What you do when you have a lot bad energy inside yourself and you burst mentally because you hate that?

[n8765]

[FreyaRed]

I don't collect "bad energy" beforehand, so I don't need any catharsis. Don't be a piece of plastic foam on a big lake that has no control and is exposed to wind and water currents. Be a sailboat who uses the wind to move in desired direction.

[Nikki1989]

A mental burst indicates that negative energy was suppressed for too long before reaching a breaking point. I never let it go that far. I recognize it and shut it down.

[AngryCarl3]

Energy is energy. If it seems "bad" it's being misdirected. Use your energy to look after a cat or something.

[jahaims]

That doesn't happen if you are emotionally healthy and process emotions properly

[Kvass]

Whenever I feel negative I go for a bike ride. It instantly resets me.😌

[Anonymous]

Go to the gym and find something to take the anger out on

[n8765]

Is not the anger the issue.. is the energy

[Alex-Snow]

Some exercise usually solves it for me