How do some people still remain skinny while never exercising?

[Anonymous]

I work a sedentary job, minimal junk food, and I still blow up like a whale. While there are thin people who never exercise, never eat vegetables, eat junk and still manage to have a slim waist. How do you guys do it?

[jennifer_bloom]

It could be because they eat fermented food and have a rich microbiome. It could be due high muscle ratios, one pound of extra muscle can burn up to 700 bonus calories a week at rest and 5 pounds of extra muscle could burn up to a pound a week at rest. It could be due to your body Ph, I found when I changed my body Ph with food and liquid, I could reduce my calorie intake over 80% without feeling hungry. It could be due to a low carb diet, I could lose up to 4 pounds a day on keto when I was 23 years old.

[MrChinaski]

Genes make little difference. Maybe like burning one bread roll a day more. Otherwise it is entirely your own choices to eat, build muscle and exercise.

[Asker]

No I think it's definitely genetics. Most skinny people I know never exercise

[MrChinaski]

Sure. But that's false.

[Asker]

I know it's true

[queenofcardio]

Most of it is genetics

[itss_lily]

its mostly genetics unfortunately

[Nikki1989]

Genetics and food choices.

[DryGermanGuy]

No sugarwater, no alcohol, no junkfood.

[rgb008]

Drugs or smoking

[Alex-Snow]

Life is not fair. Maybe some of it is genetics.

[Nurse_Meyers_88]

Some people have a high metabolism

[In_Trance]

They maintain a calorie deficit

[slatyb]

Genetics.

[jahaims]

Genetics and diet