Can walking long distances every day really burn body fat?

[jennifer_bloom]

I said before that I have very thick wrists and I saw a guy with extremely thin wrists in a music video and his secret was he was Jewish and would spend 6 hours a day walking every Shabbat. His synagogue was miles from his home and he did not want to drive there.

[ohsheeT]

If you walk at a fast pace and your arm swing forward and back for 30 minutes a day for 30 days but you have to be committed you will start toning right up you cannot drink sugar water any juices that have sugar in it you have to stay away from the sugar

You get your metabolism going drink lots of water and swing that those body parts get your cardio going and I guarantee you'll start seeing it within 2 weeks but in 30 days you will really see it but you have to get your body moving and you have to be committed to it every single day

The thing is after a few days you all say I can go as far as a week you will start seeing a difference you will start feeling the difference and everything that you do your attitude everything and you become addicted to it in 30 minutes isn't very long I mean I would do it two times a day at 30 minutes a day if I wanted to lose weight I don't need to lose anyway I'm tone in good shape but there are days where I feel sluggish and I'll go out for a quick walk and I'm ready to go

[RareBreedOfMan]

This Christian exercise instructor told me to do a 15 minute walking program once a day helps one to lose weight and burn body fat. This was years ago but I believe him to this day that it does work.

[purplepoppy]

I live in an area popular with walkers, they come from all around the world simply to go for a walk. You'll meet Europeans, middle east, Australian etc tall, short, old, and young.

But you'll never see a fat person.

[xawyx-3]

It works for some people, my brother for example, he lost some weight by just walking long distance.

[Alex-Snow]

It is also the pace at which one walks that is very important. Brisk is better.