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Is it healthy to sleep during the day instead of at night?
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Is it healthy to sleep at 3am but wake up at like 9-10am?
Anonymous
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What Girls & Guys Said
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I think humans are programmed to sleep at night. But some people have to work night shifts and I hope they can find a dark bedroom to sleep in during their non working hours. Do you know anyone like this?
It is not naturally aligned with human biology, but it can be managed safely with some work.
it depends if you’re going to school or working but as long as you try to get eight hours in you’re in good shape
As long as you sleep enough, the when is not as important.
Probably not. There is a thing called circadian rhythm.
No, not everyday.
No...
Not at all
No, it's not