If you eat a donut while walking, does the exercise cancel out the calories?

[scott04sa22]

If you eat a donut while walking, does the exercise cancel out the calories? 🤔

[GothEgg]

A donut has 190 to 250 calories.

It takes the average adult between 35 to 55 minutes to walk off 190 calories.

For the average person, it takes between 1.5 to 2.9 miles of walking to burn 190 calories. Because a person's weight and pace directly dictate energy expenditure, the exact distance depends heavily on your body size.

[queenofcardio]

You'd have to go on a very long walk maybe an hour or more depending on the calories of the donut

[GothEgg]

Absolutely right.

[ryanontario]

i suppose but not going to be end of world if you eat 1 donut

[lilBigPotato]

Depends how long you plan to walk. Walking doesn't burn that much calories and donuts probably have quite a few.

[Abbycado]

That would likely be a very long walk or a donut hole and a moderate walk.