Are dates good for you?

[Allijackson]

I know they have lots of nutrition but are also high on the glycemic index. Should I not eat them because they are so high? Also they do have lots of fiber so does that sort of negate the fact that they are high on the GI?

[Anonymous]

There are so many health benefits for eating dates. 1. They are energy boosters 2. They are rich in vitamins and minerals 3. Dates are free from cholestrol andcontain very low fat 4. Have very high iron content and thus helps with people having anemia 5. Rich in fiber

And a lot more benefits

Dates are calorie dense food so you have to eat it in moderation or else you will gain weight.

As for Glycemic Index, most of the calories in the date comes from its carbohydrate content. Carbohydrates provide your body with energy in the form of glucose. However, not all carbohydrates act the same way in your body. Carbohydrate foods with a high glycemic index can because a rapid rise in your blood sugar. Dates are a high glycemic index carbohydrate. If you eat dates, you can lower its effect on your blood sugar by combining it with a low glycemic food such as a glass of milk or mixing it in a bowl of rolled oats.

[martyfellow]

They're very healthy although high in sugar. Great to eat if you're going to work out, and great as an ingredient in cookies or often with meat, cooked into the sauce.

[enigma5432]

a few a day is great... a FEW 2-5

[Anonymous]

Dates are excellent for you.