Freakin' A, I need help muscle boys.

[chosen1]

I have an up coming event towards the end of the year. I need to lose as much weight as possible, as fast as possible. I've lost a little over 20 lbs in the last 5 weeks by changing eating patterns, and working out at the gym like 3-4 times a week. If I mess up eating something bad, I feel extremely guilty. I need tips, suggestions, advice. Anything helps! I'm willing to try any regime. Thank you:)

[Summer-Sun]

U sound like you are doing a good job at the mo :) so congrats on loosing over 20lbs! That's really good!

As so start to do more exercise and eat better you loose weight in the beginning, and in order to keep loosing weight you need to up the exercise so your working out more, try running and swimming... also try doing 200 sits up every morning and night (I did this and I had a flat tummy...)

Drink plenty of water and don't starve yourself...

Everyone needs a little treat, so don't feel guilty if you eat something "bad" just think of it as a treat for doing well during the week, for example... each Saturday you could have your fav chocolate bar or dessert... and if you need something during the week eat a fruit that's sweet (like strawberries, peaches, pineapples) cause even though its sweet its still good for you ;) try snacking on carrot sticks dipping in your fav dip but only use a little bit of it, and try cut out white bread!

Stop eating when your full, not when your plate is empty! x

[rachiee]

I suggest you workout more times a week, do lots of cardio! Also, unless you're running, make sure the resistance/incline is up otherwise you're pretty much just wasting your time. Try 5 days a week, you still have time. Run one day then the next do a cardio machine. You should be doing these both for at least 30 minutes. Start off with 30 minutes if you've been doing less time then gradually increase the amount of time you spend as you workout more. You want to sweat and push yourself, otherwise its just a waste of time. Don't eat anything fried, you really want to stick to grilled and baked foods. Fish and chicken are the best meats you can eat. Make sure you drink water and also green tea (boosts metabolism).

[quovadis911]

Run everyday for 30 minutes, plus lift weights 4 days a week. And only eat fruits, vegetables, and lean protein such as salmon steaks. Drink nothing but water, and only sleep for only 7 hours per day, you burn a lot less calories when you're asleep.

And so squats for the butt. Good Luck.

[hunterfan]

everyone here has given very good advise, don't drink too much water though the body stores water very easily, and most of the inital weight lost is all water weight.