Carry all my weight in my stomach?

[urfortunecookie]

I feel like I carry all my weight in my stomach area. I am really self conscious about it and feel like it is a huge turn off any suggestions on how to get rid of it or "move it". Any advice is welcomed :)

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Updates

+1 y

I know I said any advice but and I appreciate the compliments but seriously is there any way to get rid of it?

[animalwithin]

Move it...hahahaha, you crack me up. The only way I know of physically moving fat is through surgery so if you want, they can remove your belly fat (the fat that you barely have) and have them implant all 5 ounces into your ass. Lol your stomach is perfectly fine. If anything start frequenting the gym for your overall health, and as a result, if you stick to a weekly gym schedule and eat healthy, you'll lose weight.

For all humans, our bodies store fat around our stomach and in our thighs. To burn fat, you'll need a thorough, overall body workout. Lots of cardio, definetely weights, and ab workouts. I sent someone on here my workout regimen with videos, I can send it to you if you want it. Just know that you truly are fine and you look great. You said you used to be anorexic. Both of my sisters were and now they both suffer major health problems just because they obbsessed about their weight for no reason. Develop a love for the gym and physical activity, and you'll be fine fo many years to come. Stop obsessing!

[urfortunecookie]

Thanks lol "move it" was more for lack of better word :) And as soon as I am old enough I would like to get lipo in my stomach as well as a few other things :)

[animalwithin]

Haha stay away from surgery as much as you can. So you get lipo, then what? What's to stop more fat from regrouping there? The best way to lose fat AND keep it off is through excercising and eating healthy, and the benefits of those are more than just weight loss. I have a friend o mine who's a personal trainer and he once told me that you get six pack abs in the kitchen, not the gym and that hit me pretty hard when I heard it. Develop a love for working out and that will take you far healthwise

[urfortunecookie]

I enjoy working out running, dancing swimming. but just working out and eating healthy won't get me the body I want, and no it isn't a boob job or anything that majorly scars

[animalwithin]

Alright, describe to me specifically what type of body it is that you want...

[urfortunecookie]

link

or

link

change hair to brown, nose job, size 3-5 hips (currently a size 9)

[animalwithin]

I'm going to message you haha.

[southerndancer]

Please message me under this user name because they deleted my other account

[animalwithin]

K, I was wondering what happened haha.

[honestdude10]

be comfortable with your body its stuff like this that makes you hate your body and can lead to anorexia,tanorexia or biggorexia(only found in a few males and even less females) if your that worried do exercises but look into itjist abb workouts won't give you a flat stomach and your stomach is the last place fat grts burned so first its arms legs back and then stomacj

[urfortunecookie]

I was anorexic/bulimic for almost a year...

but I wouldn't worry about tanorexia becasue I am so pale I burn not tan :)

[Izzy2102]

you can not infulence the way your body stores it's fat. All you can do is loose weight in general and you will lose weight there too or tone your muscles in those areas, to appear more lean

You already are skinny and your tummy looks great to me, so you shouldn't lose weight. If you want to get more toned there sit ups are a good start but also check out those videos, they're great

https://www.YouTube.com/watch?v=od0j4aNDGKMhttps://www.YouTube.com/watch?v=a1DS7G9OjfQ&feature=relmfuhttps://www.YouTube.com/watch?v=yENYdGnxmhg&feature=related

Some cardio workouts work your abs too, like swimming. But you should really stay with the diet/workout you do right now, because you look great, and just add toning exercises not necessarily more cardio

If you work out your abs though, be sure to work out your back too.

[madmisskelly]

You will want to cut calories and do more cardio. Cut calories to about 1500. Log them, focus more on veggies and whole grains. Definitely cut out added sugar and soda.

As far as working out goes- lots of cardio and weight lifting. Its important that you really push yourself- distance running mixed with some sprints.

You don't look bad at all.

However, now that you will be just fine tuning yourself you should probably be a bit more strict. Don't be hard on yourself, be motivated. You'll have to continue to find new ways of challenging yourself.

[Alice_Infinity]

Avoid trans fats and wheat. There are scientific studies proving that trans fat deposits primarily in your stomach region, and wheat makes you bloat and retain water.

[Longshot]

You seriously don't need to lose weight in the stomach area. Half the girls in the world would like to look like you do.

If you are intent on this then you can do 2 things. 1) eat about 1500 cals/day consisting of lean protein (fish, chicken, beans), fruits and veggies. Exercise for an hour a day whether you walk or do aerobics. Do some sit ups everyday, but make sure you read or watch a video about how to do sit ups. Go for about a month. NO cheating!

[urfortunecookie]

I heard that you are supposed to eat the weight you want to be at times 100 so if I wanted to be at say 110 wouldn't I only eat 1000 calories a day?

[urfortunecookie]

sorry just relized it would be 1100 not 1000

[Longshot]

I would say 1200 should be the least you should eat.

[urfortunecookie]

link

or link

[Longshot]

2nd link, but either will take exercise. And DON'T induce some eating disorder to get there. It can destroy your life!

[southerndancer]

Sorry they deleted my account so message me from this username or comment on the one under this name Thank You

I am willing to exercise and I do but the main thing would be to cut back on my eating which won't distroy my life

[baliguy11]

your stomach is fine but if you want to tone up and drop some body fat, you need aerobic exercise. that means lots of it at moderate heart rate. let me know if you want more but really, I think you do not have a problem. but exercise is healthy is many other ways.

[toouglytobeloved]

WTF is wrong with you thinking that way? your stomach area looks perfect same with the rest of your body ... everyones stomach area feels heavy because of guts inside "intestines and such" and we use our tummy muscles to hold it up and its normal

[urfortunecookie]

1) How is it wrong me having an opinion?

2) You can't even see the rest of my body because it is far from perfect

3) That is fat not muscles

[toouglytobeloved]

1) nothing wrong with it ... your just worrying about nothing

2) I can see your whole body I don't need to see legs to make an assumption

3) you wanna see what fat looks like here it is

the girl on the right ... your like the left link

and this link

so stop worrying your beautiful id kill for a girl like you

[urfortunecookie]

Even the girl on the left tough that is not how I want to look

[urfortunecookie]

*that

[toouglytobeloved]

how else are you soppost to look like? ...in other words: what do you think your soppost to look like?

[urfortunecookie]

link or link

[urfortunecookie]

That is part MY ideal body not what others think an ideal body

[toouglytobeloved]

everyone is different you all can't look the same... and the blond looks like your body anyways but the burnette is more athletic but too thin for me.. why do you wanna look like that?

[urfortunecookie]

Honestly I am not sure but I do know I have a really bad fear of being fat and I think that if I can look like that I could be beautiful

And the blondes stomach is flat mine is not flat enough

I don't want to look the same as everyone else that's faces not bodies

[toouglytobeloved]

i know your talking about body wise...you are beautiful ... how many times do folks have to tell you?, you are beautiful... for crying out loud ...you are beautiful... what do I have to prove to you that?...you are beautiful

also ... your not fat ...what do I have to do to prove that ? ... your not fat

uuuggg I give up

[urfortunecookie]

I am sorry this is frustrating :/ this is why when people start complaining about their bodies I just stop talking because I just get yelled at

And I know this will probably just make things worse but just because you have your opinion doesn't mean I have to agree with it

[southerndancer]

If you are going to respond please either message me from this username or comment ont he other Q like this one

[aventaes]

what weight? I seriously c nottin wrong with you're stomach its nice and flat.

Seriously you look fantastic but if you want help with the (non-existant) isue maybe go running or do situp that's what I do to keep my stomach nice.

[psm357]

You can try to cut down on unhealthy food and eat more vege and fruits. But don't ever starve yourself cause that is going to spoil your stomach. Exercising regularly helps too, like running, swimming etc.

[palek]

Just slice it open every couple of weeks and vacuum all the fat out.

[urfortunecookie]

I wish!

[palek]

Ha! ; - )

[martyfellow]

Just get off the alochol and sugar and start jogging, or other regular aerobic exercise. The stomach will start shrinking right away.

[dan123z4]

At this point its not a matter of losing weight its about toning so best thing would be hit the gym and do some core workouts

[DeepBlue]

It may be a turn off for you but it isn't for me :)

[DeepBlue]

You could do more crunches to tone it if you like. Just don't try to get a six-pack. Most guys find them weird on a girl.

[urfortunecookie]

I''l try it and I won't even I think it looks weird :)

[DeepBlue]

If that's what you want go for it.

[courtney06]

Belly dancing helps a lot because you work your stomach muscles a lot.

[jayzee]

Wtf. You have a awesome and sexy body. Gosh! I never understand why girls aren't satisfied with themselves

[dawnfang]

You stomach looks perfect, I don't even see any weight at all.

[MissNobody]

You can do some sit-ups to gain some more muscle

[dan123z4]

Plz you have a great body.

[jennathegreat]

i guess sit ups... but you look great :)

[BCRanger10]

You look fine.

[acat321]

you look great