Every Other Day Diet, anyone tried this?

[Aizou]

Every Other Day Diet, anyone tried this?

in addition to other amazing things, it's supposed

to slow down cell proliferation, making it easier

for cells to repair damage before they memorize

it in new cells, this should reduce the chance for

cancer dramatically, as well as (supposedly) extend

ones lifespan a bit in the form of a reduced aging process.

so.. anyone tried this? ^-^

Heard of it

Haven't heard of it

Option C

[just_tired]

Close but no cigar. With a little tweak it can be good. What I learned from this personal trainer called Joel Marion is what you need is a cheat day. What this means is you have some kind of diet where you eat a little less than you consume (basic stuff), but you have on day in a week when you eat fat, salt, sugar, all the bad stuff. When you're on a diet the hormones that keep the body burning fat start going down so at some point it starts to get harder to lose weight. The solution is the cheat day which skyrockets the hormones up so you can lose more weight. This combined with working out should work fine.

I haven't tried it but there is real science behind it.

[anon1111]

This sounds like complete nonsense to me. I'll only believe it if I see a peer-reviewed medical study that proves it works.

[madmisskelly]

This doesn't sound realistic. Why not just cut calories in general and eat a balanced diet? Doesn't that sound easier?

[Aizou]

sounds amazing eh?

and yes, any other diet would most

likely be a lot easier hehe ^-^

[Anonymous]

It's a fab diet my friend tried it gain all the weight back and then some.

[Aizou]

ye, if you start it, you need to be committed for life, since

it's easily reversible ^-^

[Babygurl2012]

Drink only water it works big time 4 losing weight you feel less hungry and it flushes out the fat cells