Can I get sick from this

[ForestCrush]

I lost 177lbs in a little over 2 years. I have ate twice a day and whole wheat pasta everyday. I'm not hungry so I don't starve myself. I am 20yrs old. I am worried about diseases like diabetes etc. I joined a gym yesterday and the trainer got me scared about diseases. Last August at my checkup I was fine but I'm worried and I have a physical in a week.

[Anonymous]

dont worry but now that youve lost the weight, try to just be healthy now instead of in weight loss mode, think of maintenance. eat more fruits veggies omega 369 eat pure real foods, give your body the nutrition it needs, don't eat the same thing as you meal like pasta, you wanna provide variety of nutrients to your body and that includes healthy fats like avacado, eggs, nuts, etc

[Brookelynn122]

I think you're probably safe about diseases but if you're concerned, you might want to make sure you're eating really balanced meals. Dropping weight in a healthy way actually reduces your chances of disease.

[Anonymous]

If you stay healthy and make good lifestyle choices you significantly reduce your chances of getting diabetes when you're older. Leave the past behind you, but don't you ever forget the lessons you've learned.

Be positive. Life can suck in many ways you just have to be a warrior and win the battles you know you can.

[kheserthorpe]

Most trainers have been given about 2 hours instruction on nutrition science. Maybe.

Talk to your doctor.

If you're really worried, get a consultation with a full time nutritionist.

And if they seem like an idiot, do the research yourself.

[kairon156]

I don't think loosing weight can cause diseases but you should make a food diary and bring it to a nutritionist and ask if you are getting all your daily minerals and vitamins.

[martyfellow]

Don't worry, it's fine if you stay in shape. But if you get that big again you ARE asking for early onset of diabetes and other diseases, that's true.

[Anonymous]

pasta every day? switch it up at least. and how can you get diseases from loosing weight and getting healthy, any sickness you feel is your body detoxing from your old lifestyle.

[toulouse]

`what diseases are you worried ull get from losing weight?