Weight loss needed ASAP! Have a audition for a modeling agency.

[Anonymous]

How much weight can you loose eating only almonds and fruit

[Anonymous]

Eat egg whites whenever you're hungry instead! Fruit actually has a ton of sugar. Almonds and fruit will not keep you full. It will not give you good nutrition, and you'll end up going into starvation mode and getting really fat once you do start eating normally again...even for a day. Trust me, that's what happened to my aunt when she was younger. She got an eating disorder and was really thin, but now she's older and is very overweight, even though she doesn't eat much at all. Don't do that.

Instead, you'll get a much better body if you eat when you're hungry (and only when you're hungry), but always eat things that will fill you up (and always just fill you up, not more). Egg whites work for me! When I was training for my black belt, I ate nothing but egg whites and broccoli whenever I was hungry. I had SO much energy all the time. I always feel hungry all day and end up eating more and more frequently whenever I eat carbs. But egg whites + broccoli resulted in my feeling satisfied much longer.

After my black belt and I started doing dance, I did the same thing and was able to train WAY harder without feeling exhausted :) Now that I'm in college and am just working out to keep in shape, I still try to eat this way for a week before I have important exams, and it helps me think better too...again attributed to the extra energy I get from that diet.

If you want to be a successful model, the first step is to be healthy and strong. You won't look hot if you're just skinny - you have to be toned too. You're going to look sickly if you eat like a rabbit. The key to getting the body you want is WORKING OUT. Eating right is an essential part, but it's definitely not everything. The best way to work out is to find a sport or activity you like for itself. Don't just work out to work out, but try to build your body in order to perfect your athletic skill in some area. It will keep you motivated long term.

Hope that helps, and good luck.

[Luv2BRealExotic13]

Not much because your body can go in starvation mode and end up packing more pounds. Depends, when does your audition start, for what, is it more private or mass market?

[syrick]

gotta exersice a ton plus that will firm you up for the audition which is sexy. make everything look good. oily fish is good for skina nd ahir. almonds good fruit good put it all in a salad. make sure to drinka ton of water. like 100 oz a day fi possible. dfirnk ti thourought the day it will keep you full. avoid all junk food and drinks. only drink homemade fruit juice. any baught fruit juice that isn't 100 % pure will make you very unhealthy. fruitcose corn syrup is in them. finish it all off with sit ups puush ups running forwards sideways backwards uphill down hill. you'll be in the ebst shape of your life.

[WeaponZero]

Limiting yourself to only one or two food choices like that won't make you lose weight. It will only cause health problems.

Weight loss is not something that can be done on an "ASAP" basis. There is no safe way of doing it quickly. Your best bet is to set a realistic goal and postpone the audition until you've met that goal. And understand that no matter what you do it MAY not be enough to appease them.

[johnycoxville]

If you can stomach it then eat oily fish such as salmon or mackerel. They contain fatty acids but despite having the word fatty in there they're actually low in calories and really good for healthy hair and skin. Also a nice healthy salad, possibly with almonds. Good luck with your audition; I hope it works out for you.

[Phoenix98]

Eating heathly fruits, meats, vegetables cutting out sugars like pop or creamer and doing cardio jogging running ect. Dieting is not the answer simply eating healthy and exercises is though.

[Shameneyes]

Sugar won't help you lose too much weight. Switch it out for vegetables... at least you'll have a better variety

[DutchAtheist]

Doesn't matter how skinny you are when you audition, they will tell you to lose some weight anyway.

[Foodmakesmehappy]

Amen

[lucky24]

I would highly advice against that kind of diet

first off I have to ask when is the audition, how much time do you have to prepare?

[whattothink]

Whatever you have from the extreme diarhea that ensues.

[Anonymous]

It's not about your diet only, you need to work out

[pooper89]

Don't eat any carbs and get some type of exercise every day. Don't eat any sugar either. Should help

[Prof_Don]

What are you doing for exercise? Food restriction alone isn't gonna do much on it's own.

[Anonymous]

Nothing.

Restricting yourself to almonds and fruit will just make you sick. Trying to lose weight fast will just make you sick.

[Anonymous]

Do zumba. Drink only water and do zumba. It's fun.