Which do you think is better, the high fat diet, or the high carb diet?

[Anonymous]

I was wondering in general which diet everyone thought was better, and why. Personally I fall somewhere in the middle. I think people can be healthy on either, but only if they exclude all simple carbs on the high carb diet.

High fat diet is better.

High carb is better.

Other. Please comment.

[heyitsdan]

Idk why people diet, I eat what I want, junk food and also healthy stuff. I was 260 pounds 7 months ago ( was 180 in my prime) and just by exercising a few days a week iv dropped 60 pounds and still losing weight. Its not what you what you eat, its how much you burn that matters. of course eating healthy will make it go faster but there's no need to starve yourself or deprive certain foods you like. /end rant

[Anonymous]

in the quran it states that one in third of the stomach sould be filled with water\air\food. now that is what the quran states. quran also states if people control there mouths the would have been no bodily sickness.

now science backs it up by saying eat small portions often with high nutrient, its also a fact that the stomach is the size of a palm.

[Anonymous]

Hi fat is much better than high carb. High carb diets full of refined sugars are the reason America is facing an obesity crisis right now. Look up Paleo or Keto. Those are great examples. There is no need for carbs, not even fruit.

[justbanANNAz]

man I could never do either. I do the intermittent fasting diet. works for me=]

[stillagoodgirl]

I eat whatever I want- the carefree diet

[kumakuma]

High fat because not all fats are bad for you and your body needs fats more than it needs sugars.

[Anonymous]

out of those 2? high carb

[Anonymous]

Depends on your lifestyle.

[Kellyht01]

Both doesn't sounds good. Hmmmm

[Enideqa]

High fat