how do I get skinny legs without building muscles?

[lapetiteblone_]

hi, I want to get fit and in shape and I train since about a month. I go jogging, squats, push-ups and stuff like that.. But now I would like to get skinny legs WITHOUT building muscles. Does anyone have a good advice for me?

[WeaponZero]

You get "Skinny" through diet management. It is not a product of exercise. In fact any exercise at all is counterproductive for getting "skinny." It's all accomplished through calorie deficit. Of course it's not ideal for health reasons and not recommended to set goals that exercise is COUNTERproductive for.

[darkfoxjj]

By losing fat.

Burn more energy (calories) than you consume.

Be this via eating more healthy, doing cardio. Or a combination.

Eating more healthily is the key, you will feel fuller. Yet consume less energy.

[tiredtheatre]

I've heard people say they do pilates to get thinner legs.
Look up "Blogilaties" on YouTube. It looks pretty fun :P

[Anonymous]

So, you want to walk around with skinny, jiggly legs?

[lapetiteblone_]

no, don't get me wrong. It's just that I have big thights and if I get more muscles thy're going to be bigger and I don't want that.

[Opinion Owner]

Then don't do any muscle training for your legs, and do more cardio, like rowing. Rowing doesn't work your legs as much as running or biking and elliptical does. And i think thighs that get bigger is probably because the fat isn't burning in them. So you need to burn that fat.

[Opinion Owner]

Muscle training also burns fat. So at least maybe do 2 sets of 10 squats and 10 plie squats. More cardio, and eat in smaller proportions. No fast food. Don't eat too many pasteries. Replace your juices and pop with water for the time being.

[Opinion Owner]

Always stretch your legs. ALWAYS. If you want to slim down your thighs

[lapetiteblone_]

THANKS A LOT! :-))

[Opinion Owner]

good luck :)

[Anonymous]

If you find out let me know! I got bulky soccer legs from highschool i need to get rid of.. Its either it turns to fat or its needs to be muscle but never do they get smaller..

[lapetiteblone_]

yeah I will

[1Advicegirl]

lose weight