myTakes: Health & Fitness

What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. This ancient practice, rooted in Buddhist meditation,...

The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a red flag for potential failure, a threat to our cozy comfort zone, and a giant...

A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night routine: 1.Set a consistent bedtime: Establish a regular sleep schedule by going to bed...

My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I have admired the sentiment and desired to feel such a way. Nevertheless, the philosophy...

While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the other side of the street. The other dogs also started pulling me towards that man....

The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks being a significant contributor. Early detection is crucial in managing and surviving...

Sugar is everywhere, from the morning cup of coffee to the late-night dessert. In the United States alone, the average person consumes about 17 teaspoons of added sugar per day, far exceeding the American Heart...

1. Start with a Morning Routine Begin your day with a consistent morning routine that suits your preferences. Whether it's exercise, meditation, or a hearty breakfast, having a structured start sets a positive tone. 2....

Let's tackle the elephant in the room – loneliness. It's that unwelcome companion that can sneak up on us, making even the sunniest days feel a bit gray. But fear not, because dealing with loneliness is not a...

I've always been a more anxious person but since the start of my relationship I feel like it multiplied, not necessarily because of my boyfriend but just life events in general. I tried almost everything and nothing...

Howard W. Haggard is an American doctor and scientist. He wrote in his book: 'Devils, Drugs and Doctors' that... read about this book in an article... wrote in the book. “For hundreds of years, giving birth to a child was...

I'm going to open up about the times I've been put into hospital due to my mental health. First Time was when I was 16, It all started with bullying in the locker room, I had girls from my team steeling my bra and...

How to be Highly Masculine in 2023. Tips. ( PART 2 ) _________________________________ ‼️ DISCLAIMER: These tips and suggestions are for young men only. If you’re above 40, I can’t help you. I’m 25 and I’m trying to...

Every girl should have a full abdomen ultrasound scan in her early and late teenage years. That is, the scan should be done at the age of thirteen and at the age of eighteen and nineteen. Due to estrogen, progesterone,...

Without a doubt, eating is one of the things that everyone in the world enjoys the most. At least it is for me. This being the case, we are of course curious about the effects of food on both our body and our personality....

Note: This is just an opinion. I am not defending anyone (neither vegans not non vegans) but simply stating things from a psychological point of view. Since veganism is a trending topic now, I have seen most vegans...

It’s basically a psychological invention to use during and after a traumatic event such as accidents, disasters or terror attacks. The aim of this aid is to educate people about acute stress symptoms, and provide...

Nigella sativa is also called black seed or black cumin. Its name in Punjabi is Kalonji. Clonji contains a lot of amino acids and fatty acids. They help in keeping the heart, liver, kidneys, pancreas etc. healthy. Kalonji...

While most laws believe that at the age of 18, 16, or 17 in some states/countries people are considered adults and the legal age, neuroscience confirms your brain doesn’t actually develop fully till the age of 25. At 18,...

Pine apple is very beneficial for girls suffering from PCOS because it contains an enzyme called bromelain which helps the ovaries to function properly. Bromelain is a proteolytic enzyme. It increases pain and...