myTakes: Health & Fitness

Introduction: I shouldn't have to be writing this Mytake at all. Its inexcusable for a grown up man or woman not to have the decency and courtsey to have proper hygiene among fellow peers at a bus stop, grocery market...

Depression is by definition is "feelings of severe despondency and dejection" but its more than that you feel trapped, scared and most of the time you won't ask for help so here is what i define depression as. "A state of...

Since ancient period, the benefits of yoga, as touted by many practitioners have gained a tremendous upsurge in their popularity. While many skeptical fitness freak, still collaborate yoga with latest mysticism or the new...

The skin around your eyes is very delicate. It lacks oil glands and is much and is thinner than most other areas of the face. It requires special care as it reflects neglect, ageing, stress and general health. Besides...

This myTake is about people who are obese on the BMI chart, not about people who are little bit overweight. I’m sick and tired of these ‘fat acceptance movements." There is rarely a good excuse to be fat Being fat is not...

1. Creatine. I have heard people saying that Creatine is a steroid and its very dangerous. The people who say this are mostly non lifters. What is Creatine Actually ? Creatine can be found in meats. Creatine is actually...

I was skeptical. I had always heard that blue light interrupted your bodies ability to produce melatonin, a chemical substance that helps you sleep. But I slept fine, or so I thought. I didn't put much weight on the...

Despite a huge potentially career shattering bomb in King Arthur (to be fair taylor kitsch has had several of these types of fails himself) the Sons of Anarchy Star is the current It Guy of the moment. His character was...

On whos authority? On whomst authority is which body in what way positive? Where is the consistency? There is no objective way to find out which person with which body is positive in this movement with such a confusing...

The main reason I'm writing this is that I'm a little ticked off about people constantly saying how it's lazy, abusive or swindling for people with bipolar to be on disability of some kind. Well, I'm actually furious...

Y`all have heard of women self breast examinations but there are ones for men as well. Belly Fat Check To do this self-check, simply wrap a tape measure around your waist at the level of your belly button. If you...

Everyone knows that if you want to increase your health and increase your longevity, then you need to be doing some form of exercising. Whether that be running three miles every day or pumping iron in the gym is up for...

Disclaimer: I always say that and I will keep saying it. This myTake is NOT meant to insult or make someone feel bad. It's supposed to make people smile. However, if you feel insulted, I can't help you, but I may be able...

I believe that exercise and healthy eating are needed to improve us as people. Neglecting to take care of these responsibilities can harm our bodies not only physically but mentally too.I think eating healthy and working...

Adolescents are susceptible to skin problems like breakouts, blackheads and pimples. We are all born with good skin. A baby's skin is soft, smooth and free of blemishes. As we grow older, factors like diet, lifestyle and...

Here are some common misconceptions and the truth behind them: 1. MYTH: Sport drinks are good for you after exercise. FACT: Only after a workout session of more than 60-90 minutes are sports drinks are good for you....

Oily shit or nutrition powerhouse? Your choose. Here are some really good stuff that you should get instead of regular everyday trash. 1. Sushi Sushi is awesome, IF, you're used to seafood. The nutrition depends on the...

"FUUUUUUKKK!! Why can't I move?! What's happening? Wait......whose there....Help!" is what a person who experiences sleep paralysis for the first time is likely to think. It's natural to freak out when you suddenly wake...

Most people today would say that being skinny is a blessing. Although that is true to some degree for girls, guys who are skinny are treated like outcasts to buff and even fat guys because they correlate skinniness with...

My take on the importance of caring our bodies Wassup boyos? Enjoying the internet and its peasants? I know that your comfy bed is the most gravitational place on earth and why bother with this whole “exercise” trend? I...