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Questions: Health & Fitness
Do you have a good sleep schedule?
Me? Hell no. I be falling asleep at times I didn’t even knew existed
serenalovesramen
Xper 5 Age: 21 
Girls, What is your PMS like?
Are you aching anywhere in particular? Are you more emotional, to what extent? Do you know to link it to PMS? How much time before your period does it start?
shiran_
Xper 4 Age: 21 How much protein do you eat a day?
I have hard time meeting the 0.8-1 gram per kilogram of your weight on a daily basis and I think we need more when lifting weights?
Anonymous
(25-29) What is a routine or anything you've added to your life that has changed it for the better?
I have a few. I added meditating and stretching before I even start my day. Such a positive change to my mood and how I feel.
Can girls bench press 225lbs (100kg) without steroids?
steroids don't count!
KrazyCatKit
Xper 4 Age: 31 How much stronger are men than women?
Like on average for an average man and woman?
KrazyCatKit
Xper 4 Age: 31 The right exercise for my body physique?
I’m abit undecided about what to focus on whether it be hypertrophy or strength training The first picture is what I’m aiming for (strong, healthy, atheistic with nice arms and chest) and the rest is me as I am now.
Anonymous
(18-24) 
When you get really tired and you have to work around people, do you seem more loud and talkative and giddy?
I think I’m going insane with my hours
Anonymous
(Under 18) How long can you stand on one leg without the aid of anything or anyone?
Crutches limit hands mobility a lot so while having a non-weight bearing right leg, during my morning and evening routine, which usually lasts 20-20 minutes, I stand in front of mirror for about 20 minutes each time on...
Any better way to lose weight without counting calories?
I lost a 100 pounds in my 20s counting calories and I’m 30 now and I’m so sick of it and I forget to even do it. It doesn’t fit my lifestyle anymore because I’m very busy now. In my early 20s I was obsessed with calorie...
Anonymous
(30-35) Have you ever broken/fractured something on your body? If so, where?
I broke my wrist 🙃
TiaNour
Xper 7 Age: 23 Why would the docs not check for head injury?
My dude was in a car accident Saturday afternoon. Someone ran out in front of him so he turned to avoid hitting them, but flew into a ditch, and his truck flipped upside down . Its completely smashed now. He was trapped...
