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Questions: Health & Fitness

How do I determine how many calories to eat so I'm in a deficit?

I'm 32, weigh 154 pounds and I want to get to 140 pounds. I may consider 145 pounds if its a little muscle
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Is it just me or are girls getting more muscular?

Started dating this girl who has a personal trainer and goes to the gym 6 days a week. She is built like a brick house.
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I have been stuck curling 30lb dumbells for almost a year.. why can I not curl 40s?

I’ve tried progressively moving up but I just cannot curl a 40
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Do you still wear a face mask? If so, why?

During covid times, we were told to wear face masks, it was mandatory in public places, and most of us begrudgingly did what we were told to do. Eventually, that ended, and most of us still have a few masks. . . in a...
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During covid times, we were told to wear face masks, it was mandatory in public places, and most of us begrudgingly did what we were told to do. Eventually, that ended, and most of us Show More
I no longer wear a mask.
I am more comfortable wearing a mask
I wear a mask because I like the way it looks
I don't want to get covid and I am just being extremely cautious
I got accustomed to wearing a mask, and I don't want to develop ANY infectious disease
I have a medical condition which places me at high risk if I get covid, so I am being cautious
I have a medical condition which places me at high risk if I get any respiratory infection, so I am being cautious
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How do I get my teeth whiter?

I have brushed my teeth for years and they won’t become white
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What are some good ways to kick back and relax?

I’ve been working overtime and I am tired. I feel like my time off isn’t doing enough to help me recover. what are some good ways to just kick back and relax?
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I exercise 5 days a week at home but when I go for walks outside and up & down stairs my legs are sore the next day. Why?

I'm never sore anymore when I work out at home so why do I get very sore when I walk outside?
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How should Cranberry Supplements smell?

I don't know much about these supplements. But how should cranberry supplements smell? Does taking them help with odor? Anyone know the details about them?
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How to make perfect butt in 1 month?

So yeah... considering i come home at 9p. m. lol i wanna exercise my butt
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Any advise. Or any Doctors here?

My entire body aches and I feel empty inside! My nose feels puffy and runs like a cold. I get ringing in my ears. When people talk to me. I zone out. I feel like I need to throw up and rest for days for my...
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Girls, have you ever had a late period but not been pregnant?

And did it eventually come? If so, how long after?
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And did it eventually come? If so, how long after? Show More
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No
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No
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What do you do when you be Stress, Anxiety and overthinking?

I'm overthinking a lot and i can't control it, due to this i can't take decisions and i don't know how to handle this.. can anyone help me on this.
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HOW TO STOP TOOTH PAIN / PAIN IN JAW HELP?

I went to the dentist and have a lot of issues I wasn’t told what I have but I know I have bleeding gums so I bought a mouthwash medicine. I need wisdom teeth out & have jaw infection now. I have cavities too. I can’t get...
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How to deal with severe menstrual cramps?

I got the copper IUD last month and I am having the worst cramps of my life from my upper thighs, butt, and lower belly. Along with nausea. Does anyone here experience severe menstrual cramps and what to do? I took advil...
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How strongly do you believe in herbal medicine?

I do not trust big pharma and I Google herb and vegetable supplements online whenever I have medical needs. I believe mushroom and dandelion tea is better than Imodium or Pepto bismo. I choose natural remedies over...
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