myTakes: Health & Fitness

Standing V Raise 15x of this Shoulder Press 15x Kickbacks 15x Tricep Extension (Get Something Heavier) 15x (you only need one) Bicep Curls 20x Inside Curls 10x each side. You can do it standing too. Reverse Flys...

That's right; I'm going to share a few words about the 30 Day Fitness Challenge. If you've been on the internet and interested in getting in shape, odds are you've seen a few of these challenges out there. There are only...

Being fit is something we all should have in mind. Being healthy is important and working out is the way to get there. Today I'm gonna share a routine that focus on the stomach and waist: You drop it like it's hot and...

Have you ever hated drinking water? Have you ever wished you could drink litres a day effortlessly like all the toned celebrities do? Well, my whole life I I absaloutly HATED drinking water. I tried and tried but could...

Receiving compliments on my skin is one thing that I’ve always been fortunate enough to be receiving for as long as I can remember. From when I was just 10 years old, through puberty to now, when I’m at the ripe old age...

You likely don't know what those jumble of words mean in the title. Despite it not being a rare condition, the majority of people have no idea what it is and a worrying amount of health care professionals have never heard...

Fiarrhea - The spicy food lovers burning anus hell (n.) Extremely painful condition that occurs after eating any variety of extremely hot food such as habanero peppers. Fiarrhea causes a violent expulsion of the spicy...

Hello everyone! Today, I would like to share with you the number one way to lose weight QUICKLY. This isn't a ridiculous starvation diet or anything of that sort. It is just one simple change to make in your every day...

Anorexia. Bulimia. Binge eating. When you hear and think of those things, what image pops into your head? Is it the image of a really thin person? Probably a female too right? And let me guess, she's white? Those are the...

Mental illness awareness is necessary. "it's all in your head." No shit. It's a MENTAL illness. "Just cheer up!" -for depression Cause it's that easy. "Just calm down/don't worry!" -for anxiety It's not that easy....

Research suggests yoga is beneficial for pregnant and pregnancy is an ideal time to start. Here are some helpful positions. However the following postures and positions are not recommended during pregnancy: -Lying on your...

Nobody Can Ever Really Understand What You're Going Through It almost feels like every time you talk to someone a little voice in the back of your mind is yelling "please help me, I'm so alone, I'm losing my mind!". But...