Health & Fitness

A longlasting way you can drink a lot of water on a daily basis (even if you really don't want to, or just hate drinking water)

A longlasting way you can drink a lot of water on a daily basis (even if you really don't want to, or just hate drinking water)


Have you ever hated drinking water?


Have you ever wished you could drink litres a day effortlessly like all the toned celebrities do?


Well, my whole life I I absaloutly HATED drinking water. I tried and tried but could never drink it.


So I experimented every type of method to try to get myself to drink at least 3 litres a day, even though I couldn't handle half a glass.


Then miraculously, after all these stupid dry years, I finally realized an easy method that turned out so successful that now I happily drink 4-6 litres daily and have been doing so for 8 months.


So what is it? The frozen water bottles techniqe (idk if the technique is really called that, I discovered this on my own, lol)


This method should be done by everyone, even people who don't need it, because icy water is so good for you.


Step 1: Full of some water bottle(s) that have a cap on that you'd drink from


(Like this one. Or you could just use any bottle that you can screw this type of lid on)



A longlasting way you can drink a lot of water on a daily basis (even if you really don't want to, or just hate drinking water)


Step 2: put the bottle(s) in the freezer, so that they go icy or frozen


Step 3: after however amount of hours, take a bottle out and the lid will be frozen, so just run it under hot water, or wait for icy lid to melt.


If you froze the water bottles, it doesn't take very long for them to melt and turn into cracked ice-water.


So easy right?


Step 4: Then just drink it. Skull it as fast as you want. It's a lot easier than drinking from a glass and you'll end up drinking half the bottle (or whole bottle) real easily


So what makes it so much easier to drink a litre of water from a botttle rather than from a glass?


Because when you drink from a water bottle, you mainly swallow straight from the throat and chest muscles (I think it's chest), barely using any mouth muscle. Therefore swallowing a lot more water with barely any effort. But when you drink from a glass, you swallow using your mouth which is a more closed swallow rather than swallowing straight from the throat.


(Sorry if those details disturbed you)


-Icy water is also a hell of a lot better for your body, and a lot more refreshing and taste 10X better!


It's like a rush of fast detoxication throughout your body.


**My advice is to freeze the water bottles at night before you go to bed, then take them (or 1) out in the morning


This method is as easy to keep up and maintain, as keeping up and maintaining your Instagram.


If you always struggled with hydration like me, then hopefully this method will also change your life, lol, seriously


So yeah, there's a possible miracle method that'll make you always hydrated, and if you never needed a miracle method and you're quite happy drinking from a glass, try this anyway.


Hope this take helped someone, or anyone.


Happy drinking everybody!

A longlasting way you can drink a lot of water on a daily basis (even if you really don't want to, or just hate drinking water)
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