myTakes: Health & Fitness

I've talked about this before in some posts but I've finally completed the level. It's always easier to describe stuff when you look back on it than when you're still in the middle of it. Trauma I was always developing a...

Ever feel excessive stress and worry for a small nuisance, you know it’s nothing to be worried about but you can’t help but worry about it? Well, that is known as catastrophizing which is a type of cognitive distortion....

First and foremost I would like to put forth the fact that this piece of literature is nothing more than my own personal opinion on my own depression. This will be written with my depression, my mindset and my experience...

I am 36 years and am a diabetic for the past 15 years. I have had issues with keeping myself in shape and losing weight throughout my life growing up. I used to weight 160 pounds in high school but entering college, I...

At the present time, in the first world, there’s currently estimated to be a 0.3–0.68% chance of death from COVID-19 infection, according to the WHO, per annum. And it's long since become clear that only c.25% of those...

Your 2020 was probably terrible , but this past year was the best ever for Laguna Hills-based Salam International — moneywise, at least. Weekly team meetings turned into daily ones due to all the extra work. The company's...

You tested positive what now? According to Professor Roger Seheult there is a disturbing number of people that keep asking the question what do I do now, or are just not following and guidelines. The fact is that we can...

So we got the call today from the nurse. The whole family has covid. My wife has been feeling poorly for about a week. My children have high temperature. My younger had such a headache yesterday that she fell asleep...

As many of you might have read I have contracted COVID 19. Sunday night my local hospital called and asked me if I would be interested in an experimental medication for high risk patients who are well enough to be home...

Can't thank my girlfriend and my friends enough for the support they provided when I got covid sick. Although they are all distance, were able to talk me through the bad days, order food and get me to where I'm now...

Written December 2020: I recently tested positive for covid19 after not feeling good and had nearly all the symptoms of covid. This is what it was like for me. I recommend you stay away from it at all costs. Day 1 was...

So, the latest nail in my coffin was me having to buy readers (magnified glasses to be able to read). First, it started when I was in my 20's. I tore my right labrum playing some slow pitch softball while in the military....

If you want to stop ruminating practice mindfulness exercises. Mindfulness is any technique that requires you to intentionally focus on the present moment with a non-judgemental attitude. Your sorrows (things that have...