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Questions: Health & Fitness

Girlfriend woke up to go toilet and felt dizzy, she was shaking. Any ideas why?

I know she gets chest pain now and again, also has a heart murmur and tachycardia.
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Fitness journals?

I've gotten into fitness lately (meal prepping/lifting) and I've really taken a liking to it. I THINK I'm experiencing results - been at it for a month now. I'd really like to track my progress in the kitchen and in the...
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What should I do about my dentist? was ignored and not taken seriously?

I've had the same dentist for a while and honestly find he is trying to be really fancy and appear higher end at his office. had some fillings and work done over the years and well known in the office , normally if I had...
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If I quit smoking will my vocal cords heal?

I love to sing but as of lately I've noticed I can't hit certain notes anymore. I'm really upset about it. Did I totally mess up my vocal cords or do you think it's early enough that they might repair themselves? I have 4...
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Obsessed with brushing my teeth?

I brush my teeth 15 times a day, it depends how busy I am, and use mouthwash 6 times a day. Do you think I should slow down and stop being obsessed with my teeth or is this normal?
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How to be healthy?

Im trying to lose weight the healthy way this time, I've had an eating disorder for a very long time but it got very bad around Dec of last year which caused me to lose 35 pounds in a month. I was finally happyish with my...
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Looking to lose weight, but not put on muscle yet. Suggestions?

I just want to burn off some fat in general. I know building muscles burns fat, but I want to slim down first and then tone a bit. How often should I do cardio, for how long, and at what time during the day? I'm...
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Can you just be a social smoker?

Do you smoke on nights out? How many do you smoke? Have you ever had any cravings? Have you or anyone you know got addicted from social smoking?
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Im 17 and I can only squat 330lbs in 5 months since joining gym?

So it have been 5 months since i started strength training but 5 months is a lot and i can only squat 150kg (330lb) for 6 rebs , am i doing something wrongly?
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Even after I shave I don't feel normal and worthy, how to overcome?

I am extremely hairy guy everywhere. I hated it a lot so I have started to shave it all off which includes legs. I just leave the arms as it is and wear full sleeves. Rest I shave everywhere once every fifteen days or...
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Why did my skin has become pale?

When I was in Turkey, I was tan. However, for six months, I have been in UK. What are the reasons that that I have become pale?
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Any Teens out there who are competitive swimmers?

What is your weekly routine? What is your end goal?
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Help!! My eyebrows and eyelashes are falling out, what could this be?

Some days i wake up and find my pillow has either 2-3 eyebrow and lash hair. I don't find eyebrow and lash hair every single day but it happens most days. One day i checked my pillow and counted up to 7-10 eyebrow and...
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How can I gain muscle without losing any weight?

I'm only 2.3 pounds from being underweight (5'2 and 103.3 pounds) and I really want to gain some muscle because muscle weighs more than fat, but every time I workout I end up losing more weight. I eat more than anyone I...
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According to the World Health Org., if you're single, you are disabled. Thoughts?

Yes, according to the World Health Organization now, if you're single, or don't want to have children, you are legally disabled....
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Am I okay? Do I need medical attention?

So I'm 16 years old and I'm still a virgin. I've been taking medication for schizophrenia, over compulsion disorder, and depression for a couple of months now. I never had any issues before because of my medication and...
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