Questions: Health & Fitness

I've already lost a lot of weight. Currently I'm trying to maintain my weight and build muscle at the same time.

Obviously, I'm getting loaded up on protein (about 120g a day). Unfortunately, I'm not getting much calcium because I'm pretty much eating meat exclusively.

I stopped drinking milk because I heard it was fattening. Is this true? I want to start drinking milk again, but if it's as fattening as people say it is, I won't.

Now when people are young, people don't factor much when selecting mates whether that person actively maintains a healthy lifestyle. The reason being everyone metabolism is high, body can handle all the horrible toxins you are pumping into it in the form of food, alcohol, drugs etc. So at this point people tend to favor those who were born with naturally good genetics for mates while not puting too much stock in those who take care of themselves. Aka face>body. However as we get older our metabolism slows down, our body can't handle the damage we put it through. Those who actively/consistently take care of themselves begin to differentiating from those who do not. For example, the girl who has average tier genetics but who works out, eat healthy maintains the physique she had when she was in her 20's while hotter girls who grew up with her but had poor diets and rarely exercise begin to get fat/age not as well. Fast forward into our 30's and 40's and it really becomes apparent those who take care of themselves and those who do not. Many people start taking notice and favoring those who take care of themselves in their 30's and 40's. Your SMV (SEXUAL MARKET VALUE) has risen as they were say. If you were a girl who was a 5/10 in college where most girls were skinny, you'll look like a 8-9/10 in 30',40's demographic because so many women have let themselves go including the hot ones and are now fat/overweight. Now, many people think oh well i can get into shape later in life if i start getting fat but that's easier said than done. Your metabolism is slowing down which means losing those pounds become harder, recovery time from exercise takes longer, you aren't accustom to the shift and know how to adapt exercise into everyday working life and therefore your going to have a harder time than someone whose been doing this since their teens or 20's. Do you think those who take care of themselves are often confuse as having good genetics when they get older?