Questions: Health & Fitness
How to lose weight?
Since I started working I feel I have gained weight and I'm always tired after work and want to relax on the weekend.. Anyone know anything that could help me say eating healthier? What kind of fruits and veg are good for...
Weight lifting issue: Overhead Press?
Hey guys, so I'm a starter at weight lifting and been working out for like 3 or 4 days, I workout on a rippetoe program but there's just one issue, I kind of suck at all of them, I especially suck at the Overhead Press in...
How do you work out when it's hot out?
In the middle of a small heat wave and I want to work out 😩. Do you change your routine around? Workout with a fan or a/c on?
Discharge coming from my uterus?
Girls I really need help with this one! I have been experiencing some discharge from my uterus ( where I pee from) for the past 4 to 5 weeks, it happens most often when I am in work (standing and walking all day) there is...
I'm scared something is wrong with my bowel?
I researched and I thought it could be Irritable bowel syndrome. I'm thinking.. Why? Just because I drank a smoothie from jamba juice? Help, I'm scared. I was about to be taken to ER till I was feeling fine again. Today...
What are some health breakfast options?
I've been trying to eat healthier but I don't know what to have for breakfast that not super sugary cereal and I hate eggs. Is there any ideas of a healthier breakfast idea?
How do I stop eating greasy food?
It makes me sick but I LOVE IT. How do I stop eating it and eat more healthier? And what are the side effects that the food I eat? I usually melt cheese on a tortilla and put a shit ton of pepporoni on it. Or eat a bunch...
I want to buy a device that monitors how much I burn during workout ONLY, what do I buy?
Trying to loose weight, but I'm trying to see if I can get a fitbit that only monitors calories burned during workouts, or is there a better device that monitors that? HELP!
Is 3 days a week gym enough?
like one day gym and one day off? I have fast metabolisme and need to gain some weight
Would you be with a girl that grossly over ate?
I just calculated the calories in my last meal and it was over 2,000 calories.
Why don't people like fit people anymore?
I have seen so many people say "I don't like muscle", "I want someone chubby", blah blah blah.. This goes for guys and girls. What's the deal? I think a guy with muscle (fit) is super attractive. Maybe not too much (where...
GYM PPLZ! need your help ?
there is this thing i want to apply to and there are a couple of tests i have to go through before i get accepted one of these tests is an athletic test... now here is the thing bad news: i know NOTHING about working...
I do butt workouts all the time but still don't have a big butt? Any tips?
https://imgur.com/a/s5AG4 I workout almost every day, and I do butt workouts 3-4 times a week. My butt is still flat and my friends sometimes tease me about having "no ass." Is it just genetics of can I do anything? I...
When was the last time you had blood drawn?
I was scheduled to today but my body is an asshole lmao. Had to take medicine so doing a blood test would be worthless. 😂 Before that it would be for the same thing tbh, a few months ago maybe.
What's the worst injury you've ever had?
Just bored and curious, haha. Last October some friends and I went to an outdoor concert in Nashville. They started crowd surfing people, and they were crowd surfing this girl and when she got over to our area I guess we...
Post tooth extraction?
I had a tooth pulled the other day and haven't really felt well since and the roof of my mouth and my gums hurt and the pain medicine isn't helping that. I don't see any harm in using a liquid numbing on my gums and roof...
Fastest way to tone up your stomache?
Helllppp! I need a way to tone up my stomache it's all flabby and gross but I can't diet because I have no time in the day to sort out my meals or the money any other ways?
Do you guys want to see my ass after the 30 day squat challenge?
I'm going to have a real good ass when I'm done. I'm also gonna continue doing weighted squats at gym do I dunno how it's going to work but hope fully don't overtrain #ghettobooty #assthetics
Help lose weight?
I'm 15 years old and 5'3, 109 pounds and while that sounds like I'm small but I'm not. I have unwanted fat around my thighs and arms and I want to get rid of everything and become more muscular and toned. Tips please
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