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Questions: Health & Fitness
What's the best way to ease into reducing meat/animal product and sugar consumption? Any tips from someone who struggles/struggled with this?
I have no intention of going vegetarian or vegan or w/e, but I'm being pestered by my dad again about my health again since he like to check about it even though he lives far away to make sure I'm working to be healthier....
xXiTacoXx
Guru Age: 32 Do you agree I’m tougher than those so-called jocks?
Jocks: Working out at the gym (which provides air-conditioning services) and drinking their refreshing juices after each session. Me: Walking under hot sun (like almost 100F/37.7 C) for 2 hours or a little bit more...
Anonymous
(30-35) How many of you have heard about or tried intermittent fasting?
I have put myself on an intermittent fasting plan and have lost an incredible amount of body fat in a very short period of time. Have any of you heard of this strategy before? If so, what are your experiences with it....
cobra2
Xper 4 Age: 34 Anyone grow taller whilst or after 19?
I'm a 19 year old guy and 1cm under 6 foot. It really really bugs me. I know I could get my growth plates checked by the doctor but just want some answers here first. Any (realistic) stories of height growth after 19,...
Anonymous
(25-29) Jumping rope 500 times a day for 20 days plus healthy eating?
I'm 5'1 and 136 pounds, female. If I do this for 20 days straight, could I lose weight? If so, how much?
Anonymous
(30-35) How much water should I be intaking after drinking two cups of coffee a day?
So, I tend to drink two cups of coffee a day. And the reccomended amount of water for daily consumption, from what I have been told is around 3 liters a day. How many extra cups of water should I be drinking to make up...
idkHow2Play
Xper 2 Age: 34 Protein how much does a 20 year old woman need?
I am working on building my glutes back up. In Hs I had this nice butt, and I got a lot of compliments, and looks. I loved my butt lol. Now I haven't been working out much, and its not what its used to be. How much...
LolaB167
Xper 5 Age: 30 In sporting events what would be the worst time to sneeze?
I always thought maybe something that requires preside concentration like golf, or gymnastics. Probably cheerleading too at pep rallies
Anonymous
(36-45) What do you think about push-up bras and a large bust?
What do you think about wearing a underwired push up if you have large boobs (D or over)? Some people say stay clear as it gives them an even bigger bust but some state that it offers a lot more support. Thoughts?
Anonymous
(30-35) What would be the proper way to tone one's body?
I wanna have a bit of muscles in my body. I have a small amount of fat in my arms, but in other parts I'm thin. But I do not know if I should do fat-burning dances or immediately jump into body toning workouts? Thanks in...
ladybxg
Xper 5 Age: 30 Am I doing enough to get a fast er metabolism?
1. I do light exercises every single day. Usually like 10 minutes in the morning, then whatever I feel like doing in the afternoon or night. Yoga or bodyweight exercises 2. I drink 2 cups of iced coffee on a typical day....
Anonymous
(36-45) Tips to loose 15-20 lbs in 2 months?
I want to start running 5 days a week to loose 15-20 lbs in roughly 2 months. What are some foods I could eat to aid the process, roughly how much should I be running (distance wise)? And any other general tips.
Anonymous
(30-35) Is anyone else like this?
I think I'm massively stressed. I have no appetite, I get nauseous every day, I'm procrastinating a LOT more than usual, I can't focus, I'm a lot more negative than usual, etc. However, I don't feel like I actually want...
Queen_KZ
Xper 5 Age: 30 Do you think there will ever be a cure for OCD (Obsessive compulsive Disorder)?
If you've seen the majority of the questions I've asked and or read my profile, then you know I have OCD. When I use to visit a psychologist and a psychiatrist (once a month) they told me that there isn't a cure for OCD....
Why do I have stretch marks?
Usually you get stretch marks because you either got bigger in size, are pregnant, or have the genetics for it. I have none of those. I'm not super skinny, but I'm nowhere near overweight. No person in my family has...
Anonymous
(25-29) I have a very bad habit and possibly eating disorder. Can you please tell me what to do?
I think it is a type of eating disorder. I have been doing it for a week. It started off a month ago with something small, like just one cookie, but it has progressed. So that I don't gain weight, I spit my food out....
Anonymous
(30-35) How do I get bigger boobs?
I'm in a difficult spot, so I was really fat so I had boobs a couple a years ago but now since I'm losing weight like crazy I've gone down two bra sizes and boobs are shrinking! What can I do or eat to make them big again...
Anonymous
(25-29) What does it mean if you're period doesn't come but you have a bit of cramps (very very little cramps)?
If your period doesn't come does that mean you're preagnant? Even tho you have NEVER had sex in your life and your a Virgin? (But you did some stuff with your boyfriend but just not sex) or if not why else could it be?...
Anonymous
(25-29) Do you prefer your doctor to be of the same gender to you or different and why?
If it matters to you, can you explain why?
stellamint
Editor Age: 30 