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Opinions
Guys how much have I improved?
first pic is so blurry but i can tell you're not as toned, now you are more toned. Health & Fitness
Are females more physically flexible than males?
biologically, yep. they're more dexterous which also makes them more efficient rock climbers. the fucking useless facts i know lol. Health & Fitness
Can taking whey protein help me increase my boob size?
i think gaining weight in general can help, but since you can't control where that fat is distributed, you may have to gain more than you please lol. Health & Fitness
(PLEASE ANSWER!!!) It's very important?
what is this physical exam for? cause when I was getting onto the track team I had to go through one but they didn't do shit like what everyone said they would. the guy just asked me some... Health & Fitness
Is my nutrition ok if I want to lose weight? What are some good burning fat foods?
3 slices of toast? why 3? just do the standard 2 and add 1 egg and some egg whites to that. lunch is fine, just go easy on the rice. some people tend to eat literally an entire bowl with... Health & Fitness
Can you guys give me advice on healthy recipes?
okay, if you like things spicy, add tobasco sauce on your veggies. if you like ketchup, just add a little bit of ketchup on it and smear it all over. it makes worlds difference and makes eating... Health & Fitness
Do you like your body?
it does its job well. what it can't do i make up by improving other aspects. Health & Fitness
Good cures for hangovers?
eat some pho thanhvi.net/.../pho-thanh-vi-2.jpg Health & Fitness
How often do you exercise? and what sort of exercise 💪?
just the first 45 seconds https://www.youtube.com/watch?v=F3FZLTpJREY she's too awesome for me :P Health & Fitness
Should chics lift?
you're asking the wrong question. it doesn't matter, it's the individual's choice. Health & Fitness
Did you get more confident when you started working out?
i can honestly say I feel the same since I first started working out. I don't feel any different when I'm out in public, just stronger. thats about it, and that was my only intent :D Health & Fitness
I'm a fat ass and that need to change!, But I not sure where to start. How to lose weight anyone have gone through this? I need to lose about 75 ?
75 lbs? holy shit now that be some body goals the traditional diet and exercise is a good start. Health & Fitness
What happened to my leg this morning?
did the snap hurt? if it didn't hurt but you felt and heard something snap it could be your ligaments moving around. take a short break Health & Fitness
Which foods are protein sources, other than meat?
soy products, beans, eggs, vegan food, you can even find protein in potatoes, but its in very small amounts lol. Health & Fitness
Is it bad that every time I work my abs it makes me want to throw up?
i would consult with your doctor, maybe he can answer this one. performing abdominal exercises shouldn't make you feel the need to vomit unless you're going hardcore and getting light headed. Health & Fitness
Are you an organ donor?
nope, but i dont think anyone wants these orgies Health & Fitness
