BertMacklinFBI

if you get push kicked in the navel area thats gonna suck dick. and trust me, you'll get push kicked in the navel area lol. consider taking the ring out if you really want to train Muay... Health & Fitness

bro, first of all, the major pill companies are mixing their own proprietary blends of green tea extract formulas to boost profits while fucking over their customers, so don't buy into that name... Health & Fitness

crunches combined with other core workouts. planks, side planks, bicycles, v-crunches, lifts. Health & Fitness

if you're used to running, do a mile a day and work your way up to what you can handle until you can't handle it anymore. Health & Fitness

fuck... NO! LOL. i got portion control down, but seriously like fuck me man, put an entire pizza in front of me everyone be like.. yo where the pizza at? Health & Fitness

well you're already healthy, but to maintain that health would require daily exercise. Health & Fitness

if you're referring to exercise as sports, then just diet and walk uphill a lot. Health & Fitness

complex carbs is brain food, you need carbs, so its not bad, especially in the morning. just make sure to pick your complex carbs wisely. Health & Fitness

get through the first 3 weeks and it all becomes downhill Health & Fitness

fuck if i know your clothes size. you look normal Health & Fitness

do either or. you don't have to stay with each other the entire time. there are two types of couples at the gym: the couple that have integrated all of their workout routines together... Health & Fitness

that lunch looks extremely healthy and delicious at the same time. good choice ;) well I guess it's too late for me to answer now but I would have gone with both, breakfast burrito lol. Health & Fitness

not that much. I'm not a fiend xD Health & Fitness

pretty sure she can live a healthy lifestyle at that weight for the rest of her life Health & Fitness

1 day won't kill you. 2 is fine, just don't let it get to 3. simply go back to your normal schedule. Health & Fitness

it was in the beginning, but once you stay strong for at least 2 weeks, its all so easy. just don't stress over it, stress increases cortisol levels, cortisol keeps your belly fat. Health & Fitness