What's a good workout for your abdominals?

[edeseps]

How often did you workout and how long did it take before you saw results? Just looking for some good pointers :)

[WeaponZero]

I don't train my abs specifically. If you do your strength work using free weights and compound lifts, your abs are already getting worked so hard from your deadlifts and your barbell squats and your standing overhead presses and your power cleans that stacking additional ab work on top of that is redundant and pointless. I woke out primarily using kettlebells and by the time I finish with the swings, snatches, getups, and cleans and high pulls portion of my workout my abs are already so blitzed there's no room for additional about isolation work.

Best way to train the abs is to just keep good form during heavy compound movements when training your full body.

[ATPPC]

Everyone has abs. You just need to lose the fat covering it.

Running is both really good cardio and works your abs a lot (you need it to stabilize your body), so I recommend that. Be sure to swing your arms front and back rather than cross body. Doing it cross body takes the stress off your abs.

[Bubble_stubble]

Abs are revealed in the kitchen! lowering your body fat percentage combined with strength workouts (deadlifts, squats, planks, bicycle crunches etc) will help strengthen your core and get you a nice set of abs. Nutrition and exercise plans are available at bodybuilding. com and if you don't use the gym blogilates on youtube has a wide range of body weight videos.

[BertMacklinFBI]

crunches combined with other core workouts. planks, side planks, bicycles, v-crunches, lifts.

[burlen]

• Plank (60 minutes)
• Right-side plank (60 minutes)
• Left-side plank (60 minutes)
• Spider-Man/woman
• Bicycle arms-to-legs

[ShayanMortazavi1]

Do planks, dont do situps though