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Opinions
How much walking do you manage to squeeze in a day?
not that much, like maybe 23,000 steps Health & Fitness
Has Evolution eliminated physical dominance?
evolution? more like money the easiest way for any rich man to emasculate another... pull up in a Lambo Health & Fitness
How do I make it stop bothering me when my family talks about weight loss?
honestly, sometimes you just need to lay in bed and just cry it out, because once that is over, you can conquer all your obstacles. Health & Fitness
Would you consider 2 or 3 hard boiled eggs, cereal, and some kind of fruit a relatively healthy breakfast?
According to the AHA, 1 egg contains enough cholesterol for an individual's daily intake, that being said, it still won't hurt to eat 3-4 eggs for breakfast, in my opinion. I would cut the cereal... Health & Fitness
What do you think is the best exercise for a bigger butt?
combination of all, plus protein. Health & Fitness
Fasted cardio, effective or not?
fasted cardio has been around for a while and its been a controversial topic, from what I've read on the internet thus far. in my experience, nothing beats the ole' diet and exercise routine.... Health & Fitness
I just ran a mile in 8:33 mins. Is that good?
according to high school standards.. hella good yo! Health & Fitness
Should I start working out?
its not impossible. anyone can build muscle, you just really need a strong plan that will work for your body if your genetics are working against you. if you have trouble building muscle then... Health & Fitness
How do you do Weight training without using a gym?
you can do body weight exercises or do it like Rocky did, the world around you is your gym. Health & Fitness
Any recommendations on how to GAIN weight?
if your genetics are against you then I would highly recommend you consult a nutritionist. Health & Fitness
Is anyone jelly of my meal?
ballin. thats my meal plan next year. Health & Fitness
Does pasta make you fat?
i say ay, which is to say yes. Health & Fitness
So I had legs day today. I can't walk. Who else looks retarded after leg day?
im usually chillin. only a few times my muscles wouldn't stop fucking with me Health & Fitness
Do guys like girls with abs?
sure why not. Health & Fitness
Could this be the Breast documentary ever?
this was funny. my gym https://www.youtube.com/watch?v=kaIRIANrfns Health & Fitness
How tall are you?
five seven Health & Fitness
How many push-ups can you do in a minute?
2 is my all time record Health & Fitness
I need to know how to build muscle mass in my arms (I'm naturally skinny)?
for your case, it appears genetics are going to get in the way big time. I would highly recommend you consul with a professional nutritionist as well as a physical trainer, if you can consult for... Health & Fitness
How often did you increase weight with the bench press?
if i have a spotter i increase it by 15-25. by myself, 10. Health & Fitness
What percentage of water is celery?
i guess E. always E Health & Fitness
