Any recommendations on how to GAIN weight?

[Anonymous]

Current weight is 117. I been eating more and that doesn't seem to work. Any recommendations on a supplement that helps gain weight? ANYTHING! That's quick and easy and on a budget. Anything that works

[DodgersGM]

Whatever you do, do NOT take a miracle supplement to gain weight. It's just not gonna work, and often times they can be incredibly unhealthy.

I'd suggest upping your caloric intake while still eating nutritious foods. For example, add organic yogurt, nuts, seeds, avocado, roasted veggies with extra virgin olive oil, whole grains, etc. And keep exercising at a healthy clip, too.

[BertMacklinFBI]

if your genetics are against you then I would highly recommend you consult a nutritionist.

[Anonymous]

Welcome to my world. I'm 186 currently trying to get up to 195lb.(I'm 6'3 so I'm actually pretty lean for my weight)

I workout and eat lots of calories and lots of protein. Building muscle is the only way I can get up to that weight. If I just ate junk food my body wouldn't make enough fat to get to that weight. I metabolize food too quickly. Plus that'd be really unhealthy. But yeah workout and build muscle.

[Flex4Ever]

You don't eat enough. As much as you feel you may eat, you simply don't eat enough. Eat more.

[NerdInDenial]

How tall are you?

[Asker]

I am 5'7

[NerdInDenial]

You can increase your intake 200-300 calories of what your normal intake is. Have protein shakes for snacks and start lifting some weights for work outs.