What do you think is the best exercise for a bigger butt?

[Anonymous]

Squats

Lunges

Hip bridges

Donkey kicks/peeing dog

Wall sits

Other (please specify)

[Victorianna]

Definitely squats , my butts very firm due to performing squats regularly. I train at the gym between 4-6 times at week. You benefit more, and see quicker results if you do a combination of excercises though.

[Thatweirdone_]

All of the above xD your butt isn't just one muscle you know
There are many so targeting them all gives a better booty

[Asker]

Thank you:)

[31yovirgindude]

Bigger butt? don't you want a toned butt? Squats will help with your whole body esp your legs. You want to tone that butt by doing lunges also. Do not forget leg day at all.

[BertMacklinFBI]

combination of all, plus protein.

[Asker]

Im not able to buy protein :/

[BertMacklinFBI]

you can just eat protein based foods

[ivaneca]

@Asker, you can't buy eggs, meat, pasta? How come?

[Asker]

@ivaneca when I say protein I mean protein bars etc 😂 and I have all these foods at home

[Gorgorello]

Jump squats are great for gaining strength and burning fat.

[Asker]

True thanks :)

[Ra-Horakhty]

THE best? The barbell squat. No doubt about it. Every weight training program should include it.

But it won't give you results without an adequate diet to gain muscle so pay attention to that.

[4465loveyou5577]

Deadlifts (squats work your quads more than your glutes)

[Zanecyber]

all of the above, also u need to have a decent amount of protein. intake for. that muscle to grow and repair its self properly

[mlts70]

Lifting fried food and beer to your lips.

[blessed_curse]

Squats and lunges i think

[Anonymous]

Anal not even a joke.

[RainbowFanGirl]

Dead lifts too.

[apple24]

Squats I think.

[Nivekian]

Eating butter

[Yanoa_Yanza]

squa-squa-squats

[Anonymous]

Squats and Bycyling

[Asker]

Does elliptical bike help?

[Opinion Owner]

Probably, as long as that's where you feel the burn, that's usually where your going to get the gain