BertMacklinFBI

definitely after striving towards it, since its been on my mind the entire time. 11 lbs, congrats girl. I dig it. Health & Fitness

its natural, yeah go for it. but not too much, some people go overkill with peanuts and fuck themselves over. Health & Fitness

fuck no man Health & Fitness

avoid bad food, mainly fast foods, deep fried foods, avoid applying too much sauce to what you eat. Health & Fitness

look up "active recovery" if you like what you read then go for it, but don't go heavy. or just rest longer. either way is fine. Health & Fitness

I drink half a scoop of protein and hit the gym, then 1 full scoop afterwards. if you're going super early you don't need to eat and wait. Health & Fitness

eat some food bruh Health & Fitness

it should if you follow the instructions, for most people, and im sure the instructions include a well balanced diet and exercise routine lol 😂 Health & Fitness

it sounds good lol Health & Fitness

that sounds like a solid fucking start girl. you sound like you know your shit. nice. Health & Fitness

just because you don't eat a lot doesn't mean you WILL lose weight, that's how it generally goes but it depends on your genetics and how your body responds to the amount of calories you consume... Health & Fitness

well kickboxing also implements boxing but not 100%. I prefer the former cause kicking shit is fun. Health & Fitness

bro you gotta chill out. you're starting to sound like a hater. Health & Fitness

I use the blender bottles for a cup, so maybe E. Health & Fitness

you have to keep at it and keep pushing, that fat that is holding on won't be able to help it anymore and it will melt off as long as you are persistent. Health & Fitness

80% diet 20% exercise Health & Fitness