Tips on losing weight?

[allamerican]

If any one has any tips on losing some weight, hit me up with a comment. Im strying to get back into shape and wanna drop about 20 lbs. Thanks so much!

[Man_Over_Game]

Start with dropping sugars out of your life. No sodas. No pies. When that stuff comes by, find something to occupy your time. Do this for about a week or so, whenever you feel comfortable for the next part.

Next part: Replace most of your carbs with protein. It's a comfortable change, since a lot of people love meat. Chicken and fish is best, but it's not like steak or yogurt is going to kill you. When you do eat carbs, whole wheat and fiber. Whole Wheat is healthier, fiber helps you shit it out.

Finally, portions. Replace your lunch with a chicken salad. Have only a bowl of raisin bran for breakfast. You'll want to over eat for dinner, so watch for that.

Make sure that your dinner is your smallest meal and breakfast is your biggest. There's a reason they say breakfast is the most important meal; don't skip out on it.

[Fibbett]

Weight watchers actually works! You get to decide how fast you want to lose the weight and they make it really easy. You'll have to cut MOST fast food and and good bit of junk food in general, but you'll never be hungry. I lost 30 pounds on it and have kept the weight off.

[Lioness_81]

The key to anything is finding what you can actually stick to! With the best will in the world, if you can't cope with missing out on something (like a mid morning snack) then trying to follow a plan that forces you to is gonna be ten times harder than a plan that allows you to! First off spend a week writing everything down - and I mean EVERYTHING! Don't analyse it till the end of the week, and don't think about it, just write it - then you can look at it to see what habits you have that may be causing the excess and also find a plan which matches your eating pattern so you don't feel like you are missing out! Also, don't try to "diet" - positive mental attitude is everything, so look at it from a positive mindset - however works for you!

[Hollywood-Glam]

Eat healthy.
Do lots of cardio especially running and swimming.

[CourtJester]

Focus on nutrition. Cut carbs down to 100g/day (bread, rice, potatoes, sugary foods), eat more fiber (veggies and fruits), and stay in a caloric deficit (get your maintenance calories and minus 500cal). Workout: weight training with cardio is ideal. Being active overall will do tho. Good luck.

[sarcasticbella]

The only advice you need is to burn more fat than you consume.

[badboy666]

I really found a fitbit stepcounter (and lots of walking) to be helpful. Also drinking a lot of water, and doing some light weight training. And eat more fruits and veggies, and omit pizza...

[BertMacklinFBI]

80% diet 20% exercise

[Anonymous]

Watch what you eat and drink lots of water!

[Anonymous]

Go out and run.