How to become petite?

[Anonymous]

I weigh 210 lbs,5ft6 and I'm 14 years old. My measurements are 38d-33-44. How can I become a lot smaller very easily. I just keep getting bigger and bigger without eating a lot.

Updates

+1 y

By petite I meant like small and thin like. Very feminine

Updates

+1 y

I exercise hard everyday by the way. My sis is yella skinny and so is my mum

[BertMacklinFBI]

just because you don't eat a lot doesn't mean you WILL lose weight, that's how it generally goes but it depends on your genetics and how your body responds to the amount of calories you consume and how it holds on to your fat.

what may help is if you stay on a balanced nutritional meal plan, high in nutrients, lower in calories, so protein, complex carbs, dairy are the main 3 you need, and you can set up a meal plan like half a chicken breast, brown rice, broccoli, and some greek yogurt or almond milk on the side.

when you have diet down then start implementing exercise, take it slow. you start too high it'll be too hard and you'll give up before the first 2 weeks. people who want to lose weight fast tend to set the bar way too high too early and they just give up. this is going to take time, years, so accept that and have fun on this life changing journey.

[Gommers]

More calories burned than consumed means you will burn fat. Basic physiology.

[BertMacklinFBI]

@Gommers generally that's true, but not everyone's body works the same exact way, which is why I said generally. some people have stubborn fat that just won' budge regardless of more calories out vs in so they need to change their shit up.

[BertMacklinFBI]

@Gommers won't*

[Gommers]

It is entirely true, any doctor that says it isn't is an enabler and any fat person that says otherwise is a liar.

[BertMacklinFBI]

@Gommers people with beta 2 receptors can't burn fat like a normal person man, it takes them a longer process. im not saying asker has beta 2 receptors, but that's just 1 example.

[BertMacklinFBI]

@Gommers one thing that might be confusing you though is that I didn't say it was impossible to burn fat, its just different. of course its still possible to burn off fat on any human body.

[Gommers]

There's something with my body that took me years to build muscle. Just work, quit making excuses for fat people. I don't care if they have genetic issues or not, we all have our obstacles to get past.

[BertMacklinFBI]

@Gommers bro don't be hating im not making excuses for fat people. where did I make any excuses, all I said was people with different genetics that makes it more difficult for them to burn fat have to take different routes and change their shit up hahaa.

[Asker]

@Gommers 😂😢😢😢😢😢😢😢

[Gommers]

You're going to need to start lifting weights and eating way less than you do now. The first couple weeks will be hell but once you start seeing improvements you'll be fine with feeling like you're overworking and under eating.

List of workout plans: www.bodybuilding.com/.../...r-female-fat-loss.html

Diet articles and recipies that are healthy but still taste great: https://www.bodybuilding.com/fun/bbmainnut.htm

Just work yourself hard and you'll get there. Don't make excuses or tell me this is too hard. Trust me, I know you can do it.

[Asker]

Uggggggggggghhhhhh, I thought dancing was enough

[Gommers]

No. Go to the gym and follow a beginner level workout until it becomes too easy, once you build some muscle then is the time to start stretching. I suggest yoga, because really, have you ever seen a girl that was really into Yoga that wasn't crazy fit?

[Asker]

Thanks for advice

[RJGraveyTrain]

You can't change the way your body is built naturally and nor can you expect to change drastically quickly and easily without becoming severely unhealthy. If your body is simply made to be heavier set then you will always be that way, though you can get down to HEALTHIER measurements.

You need to eat well, drink water, exercise for starters. Before all of that however you have to consult a doctor to get a proper idea of how much weight you should be losing for your body type.

[GirlScout]

Petite refers to stature, not weight. Petite means you are a small person. You're 14, you haven't stopped growing yet.

[Asker]

Okay olay

[ConsultantIsBack]

Genetics plays a role, but it doesn't determine it so don't fall victim of that excuse that so many have. Every person needs to learn their body and apply well-proven nutritional concepts.

If you eat less than your maintenance caloric level every. single. day. you will GUARANTEE weight lose. It's math, it's science, it's a fact. Likewise, If you eat more than your maintenance caloric level you will gain weight.

There's a million "caloric maintenance calculators" out there, just google them.

In addition to raw number of caloric intake, focus on quality calories (whole wheat vs. white pasta/bread/pizza and meats and veggies vs. microwavable and fast food shit) No soda. Little sugar as possible.

With diet and exercise anyone can get the body they want. Good luck!!

[Dtegesd123]

have you counted your calories per day? I really don't believe you can become any where near 200lbs on a 2000 calorie diet ( average for women), You can increase metabolism by excerising and eating more frequently.

[meatballs21]

You are too tall to ever be truly petite. Petite is generally considered 5'4" and under.

If you want to be small and thin... lose weight. A good healthy diet and lots of exercise will help you accomplish that goal.

[AidenBlue]

A lot is diet. Look into paleo 30 day challenge. When you drop 20 lb in a month you will be hooked. No cheating though!!!

[Gommers]

Don't do fad diets, just work on building a healthy diet with the right amount of calories and it will all come together easier than you can imagine.

[AidenBlue]

@Gommers it's not a fad diet. It is a natural healthy diet. The human body was not made to eat processed foods. Way way too much carbs and sugar in people's diets cause the glucose spikes and belly fat. Eat more protein that burns slower and keeps you full longer. It does work in the short and long term.

[AidenBlue]

As the saying goes - you are what you eat. There is a difference between starving yourself by eating too few calories or changing what you eat. Eat the right foods here and you won't have to count calories. Your body's metabolism goes up and you burn your stored fat. If you couple it with exercise it will work faster. How do you think they do it on those weight loss shows? They show all the exercise but they don't show enough of the diet changes. Get rid of the cheese, milk, bread, sugar and eat real food. It completely works.
reebokcrossfitnuernberg.com/.../

[Asker]

But I love bread

[AidenBlue]

Bread has a ton of sugar. It's like a desert. Im telling you basic nutrition. If you want to stay fat and unhealthy that is your choice. I gave you a path to what you asked. If you choose not to take it then that's your choice.

You could also start working out insane amounts to burn all the calories you are eating but that's something most people have a hard time doing. I gave you the easy method that even without a ton of exercise can get you there. I have personal experience with friends doing this method with long term results losing 40,60,80 lbs. if you want to eat bread - start running 8-10 miles a day. Your pick.

[Asker]

I feel like my mom is also the problem. When I tell my mom I wanna workout she's like no. Then she starts talking about my weight, then i tell her I wanna go on a diet again then she's like no

[KidanisCortes]

Well you won't become a lot smaller very easily its hard work and if you're not willing to put on 1 hour of gym time plus half an hour of running plus 24/7 healthy eating and KEEEP doing that forveer you won't

[alfonsosloan45]

DANGGG, you are that big already and that tall at your age. I feel bad for you. That is a serious problem.

[SarahsSummer]

Exercise. Lots of aerobic excercise. And watching what you eat. There is no miracle pill.

[SamuelB]

If you think you aren't eating a lot then you are wrong. Until you realize this there's nothing you can do.

[Anonymous]

You might think you don't eat a lot when you're actually eating much more than you need. The average person needs to ingest about 1500 calories, more than that is unnecessary and will certainly fatten you if you don't burn every extra calorie.

[Anonymous]

Did you get checked for a tumor or other medical condition

[Anonymous]

You'd have to be short to be petite. Petite is someone who is small in stature.

[9mfeo]

Exercise helps, my love.

[psychomonkey]

Run jog walk. Take your pick.

[ShaeNielson]

You go on a diet and start exercising.

[Illusive_Man]

Get new parents.