BertMacklinFBI

to effectively lose and KEEP IT OFF, you need patience over all else. realize and accept that this will be a long journey throughout your life, it won't be some quick 3-6 months routine and then... Health & Fitness

have you been performing in any physical activities recently that put strain on your back? lower back? like lifting heavy things. Health & Fitness

probably a blister, or a "callus blister" I get a bump like that on my fingers from doing hanging leg raises because im hanging for so long my callus' are getting pulled and it creates like a lump... Health & Fitness

massage, Jacuzzi, rest. Health & Fitness

yeah you will if you don't use that energy. the shake itself may contain like 180 calories, but if that 23g+ protein goes unused then it will just turn into more fat. Health & Fitness

you can recover in 1 day if you hydrate, take your meds, get the nutrition you need and then rest. its all about that rest. Health & Fitness

SWEET POTATOeS BABY! Health & Fitness

you just have to try and make the time, regardless of how busy it may be day to day. make continuous strides towards effort and progress everyday. take it 1 step at a time, start with your diet,... Health & Fitness

anything you lose quickly will most likely just be temporary. eat healthier and apply some exercise into your daily routine. Health & Fitness

what are your goals? firstly Health & Fitness

music or the hot girl next to me Health & Fitness

diet & HIIT Health & Fitness

build muscle. you can at least target areas of your body for muscle growth. Health & Fitness

yeah no I really don't. Health & Fitness

depends what kind you are eating but for the most part yeah its a fuck ton of protein. if you're eating like Skippy or some shit, there's a good amount of sugars and fats, you want the organic one... Health & Fitness

don't try to stop all your snacking habits at once, take it slow. start by snacking on healthier items that are very low in calories and get you full, like all natural popcorn. once you get used... Health & Fitness