BertMacklinFBI

sure, doesn't phase me Health & Fitness

i focus on speed. whenever i think im slowing down, i run faster. i want to have a challenge while running. Health & Fitness

run. Health & Fitness

im doing your mom and my back Health & Fitness

vegan food taste good Health & Fitness

nah i'll just dump her in mayo Health & Fitness

you should probably just rest, in terms of weight lifting. you can always walk Health & Fitness

first ask yourself, why do you want a bigger butt? Health & Fitness

cardio before strength training is beneficial. dwayne johnsons program requires 50 minutes on the elliptical before lifting and the guy is big and ripped. Health & Fitness

let your body grow. do internet research on ways to not stunt your growth Health & Fitness

depends on your body goals. if you want to put on muscle you'll need protein after workouts. if you just want to lift for the sake of lifting, you'll still gain something out of it, you... Health & Fitness

nah i have fun on the weekends Health & Fitness

i don't snack. i take a protein shake, clean up. and then i cook food. a snack should be something healthy and something your body needs at the time. what exactly are you doing for your workouts Health & Fitness

im a pussy Health & Fitness

more fiber but watching carbs? well sweet potato might be off that list.. try celery? Health & Fitness

well I personally would only go to a more expensive gym if i actually utilized all the things they had to offer. i only go to the cheapest place in town because all i need are weights and a... Health & Fitness

the most perfect person in the world times a bajillion fuckton newton Health & Fitness

there's only one way to get better, you have to keep running. there are precautions and steps you can take to help yourself run more efficiently, like don't drag your feet, keep your core... Health & Fitness