BertMacklinFBI

honestly, I think you'll find better resources on bodybuilding forums, despite how douchie that forum can be they do know their shit, for the most part. Health & Fitness

if you're referring to BMR (Basal Metabolic Rate) then all you really have to do is add the amount of calories burned after your BMR. I mean the calculations shouldn't really matter though, just... Health & Fitness

5'2 at 130 doesn't sound too bad on paper. and you mentioned muscle so I think you're actually perfectly fine. Health & Fitness

she's pretty thin, nothing wrong with her though. just another human being. Health & Fitness

yeah it will grow, its called building muscle. Health & Fitness

you might have overused it, slight tendinitis maybe though I highly doubt at your age but its possible. Health & Fitness

best time to exercise depends on your goals and/or your flexibility of schedule. if you're looking to just burn calories and not care about muscle growth then you can exercise in the morning and... Health & Fitness

1 lbs of fat is equivalent to 3500 calories. if you want to lose 1 lbs a week you need to burn 3500 accumulated. ignore the treadmills, just eat clean and do some intensity workouts mixed... Health & Fitness

about B. effing filler are you kidding me? wowwww Health & Fitness

that may be a bad way to measure how "fat" you are. you can have a totally different body shape that requires a bigger size of pants but still be incredibly healthy. Health & Fitness

10 lbs of fat? how soon is this bikini shoot? Health & Fitness

look for healthy recipes of the dish you want to eat. its really simple to cook healthy because there shouldn't be a lot of things going into your meal. Health & Fitness

have no fear! that's basically it. your fear will only hold you back. Health & Fitness

does your height/weight what? if you're asking does it matter? yes height matters, its basically stretching you out, stretching out your fat, so you appear to be thinner than before as your... Health & Fitness

you won't lose a lbs of fat in in that amount of time, most likely. take an alcohol bath. Health & Fitness

damn i don't think that's healthy. oh wait but you went from 6 to 11? that's not that bad. i thought you went to sleep at like 11 pm lol. Health & Fitness