How many times do you eat in a day?

Question

I don't get hungry often. I usually eat two times and I feel ok. I also heard from many people, 3 times is better. So what do you think? 

How many times do you eat in a day?

WhiteSteve · Accepted Answer

I eat when I'm hungry. I try to do the 6 times a day thing. I usually have oatmeal, cereal, or a granola bar for breakfast. Then lunch is usually a salad with grilled chicken, and dinner is usually broiled chicken breast with rice and vegetables of some kind. In between I usually snack on trail mix, nuts, baby carrots, or fruit, usually bananas or oranges. That's when I'm eating very well. Unfortunately my job has me driving all over the place, which either can make it hard to find a place for a salad on the go or provides the temptation of a local food item I can't get at home. New Haven, Connecticut is a test of will every week, to see if I can avoid going to one of their famous pizzerias, haha. 2 out of 3 times I resist, but I break down sometimes, haha.

DodgersGM · Accepted Answer

Probably like six times. LOL. But littler portions of nutrient dense foods. And lots of oranges.

brookeh09 · Accepted Answer

Depends on how big the meals are, and how late I sleep in, lol. Sometimes i'll eat 3-4 times a day but they're just snack sized meals. However, whenever I sleep a long time and wake up late in the day due to working all night the previous night, i'll just eat one time. When I eat late in the day, I stay full the rest of the time til I go to bed.

Climber · Accepted Answer

Its better to eat 4 to 5 times a day, but small portions, since the nutritions are better absorbed. E. g. excess proteins are just removed from the body, so eating 50 g of meat or 400 g of meat in one meal won't make a big difference, except for an overloaded stomach.

BertMacklinFBI · Answer

about B. effing filler are you kidding me? wowwww

misscoffeehead · Answer

I voted B.. I actually finished making dinner  Anyone want some? No no!  I like my chili sauce 🙊🙈

lumos · Answer

For full meals, 2-3 times. Sometimes I skip breakfast or lunch. On rare occasions, I might make a small sandwich before dinner if I had a long day and didn't eat much at lunch. And on even more rare occasions, I might only eat dinner.

Beautifiedgirl123 · Answer

I don't have breakfast. Some days I have both lunch and dinner or sometimes I just have one and skip the other, and then a snack sometime during the day. I'm a small eater and this probably isn't healthy but I find that if I eat more then that I get way too full and my stomach hurts

channycandy · Answer

You're supposed to eat breakfast, lunch and dinner, but also have snacks every two hours. Do not eat 2 hours before going to bed tho. It's not good for the body.

Xelebrum · Answer

You say this assuming that there's a time when I'm NOT eating.

Account · Answer

I usually eat twice a day. I skip breakfast which is quite unhealthy & I usually eat unhealthy stuff.

Takada · Answer

3 times. I need breakfast or I'll have weird cravings all day. The time between breakfast and dinner is too long, so I'll have lunch as well.

CHARismatic110 · Answer

I usually drink a couple greem smoothies a day and maybe eat some fruit and dry cereal too. And I drink water.

SurströmmingLover · Answer

4 or 5 because I don't eat the normal 3 fixed meals (bre, lun, din)... It might not be good but I like to eat when I'm hungry during the day and not because I have to

YolaMoore · Answer

I dont eat breakfast, a tiny lunch and a medium dinner, and i have a small-medium snack once a day

AleDeEurope · Answer

At least 4 times: Breakfast, Lunch, evening snack, dinner.

Anonymous · Answer

I eat when I feel hungry and awkwardly enough when im horny too. I guess that's my dick's way of telling me to gain weight

chocolateismylover · Answer

It depends on how bored , busy or emotional my day was.  Sometimes I eat because I'm in a shitty mood.

blondfrog · Answer

3.5 times technically breakfast, lunch, dinner, and tea time with flower seeds.

Applefan1 · Answer

I try to have 3 meals every day and I do a poop not long after every meal.

notcreativethough · Answer

Usually like 7 times. Breakfast - Snack - Lunch - Snack - Dinner - Snack - Snack

ricke92m3 · Answer

I eat 5 full meals, plus a pre and post workout snack.

sovetskii13 · Answer

4. Breakfast, lunch, snack, and dinner. Works good for me.

tenofthepeaks · Answer

three times. small lunch, then dinner, and perhaps a snack at 10pm.

CommieDearest · Answer

Actual meals once or twice, I'm more of a snacker. I'd say overall including snacks I eat 3-4 times a day

Phoenix98 · Answer

Probably C due to my bodybuilding I eat a variety of liquid drinks/meals and solid meals.

HollywoodGlam · Answer

It varies everyday. It's bad, I should set a routine.

Anonymous · Answer

breakfast, snack. snack, snack, snack, snack, snack... everyday haha

GirlsEatGirls · Answer

1-2 big meals and lots of snacks throughout the day.

Mihikko · Answer

5 times, Its my body routine.. I had this usual time when I have to eat.

James687 · Answer

wouldn't mind eating 8 meals a day but i can only get about 4 + a day

TheEmma · Answer

Lately 1, sometimes 2. I don't like eating.

allmenaredogs · Answer

I eat whenever wherever i want to eat.

Prof_Don · Answer

I nibble on food throughout the day... at LEAST five times a day.

COCOCHANEL · Answer

as many times as possible

SatanClaus · Answer

4 times a day Breakfast, Lunch, Snack, Dinner

linkywinky · Answer

1-2 times. 2 on a good day.

Thegoodgirl88 · Answer

1 to 3 times a day, it depends on how hungry I am.

SakuraChii · Answer

3 times breakfest, lunch and dinner

glamgamergal · Answer

One time a day

MishaMikado · Answer

Way, way too much

Iron_Man · Answer

one time and a snack

justbanANNAz · Answer

2 or 3 times.

Klaatu51 · Answer

4 i would say

_lovii_ · Answer

Too many Bruh

SnowHearth · Answer

At least 5 times.

Anonymous · Answer

1-2 times.

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