Are chicken fajitas healthy for losing weight?

[Anonymous]

Then ones in a chicken fajita set not. Only fry the chicken.

[Stazz76]

It depends. You have to look at all the ingredients. If any manufactured sauces are used, chances are they are loaded with sugar and salt and other carbs, and worse still if it has artificial flavour enhancers like message which increase your appetite such that you are never satiated and just keep eating.
The wrap is made of refined flour and has a high glycaemic index. It isn't 'sugar' but it becomes sugar in your body quickly, so it raises your insulin level just like as if you're eating sugar, and high insulin leads to weight gain. The wrap is a relatively small serving size though, so the glycaemic load is not too bad.
The chicken is the last thing I'd worry about. Chicken is fine in Paleo and Atkins diets.

[BertMacklinFBI]

look for healthy recipes of the dish you want to eat. its really simple to cook healthy because there shouldn't be a lot of things going into your meal.

[523206720]

Maybe if you make it yourself and use only healthy ingredients.

[Missyoungandvlonely]

If he chicken is grilled and frest ingridents it can b

[aamy811]

They can be, it just depends how it's made

[Klaatu51]

sure but not in large quantitties of course