BertMacklinFBI

im waiting for someone to say dingleberry:P lol. I like all sorts of berriesxD Health & Fitness

well -/+ 5 lbs isn't that bad but if you're strictly talking 5 lbs of fat then it an be noticeable. its not a killer though. I prefer either thin or athletic or gym girl or average. you keep going... Health & Fitness

well healthy weight can be muscle. you can start lifting weights and doing core exercises to build muscle and eat a healthy natural foods diet which will allow you to eat a little more when you... Health & Fitness

i do gym 5 days a week for about 1H 40M and i do HIIT in the mornings for about 30M. i workout basically 6 days a week. gotta keep my temple strong and fit! Health & Fitness

do HIIT. its not easy but you dont have to exercise for long periods of time. it turns your metabolism into a furnace and with a healthy diet plan the fat will melt off your body. Health & Fitness

just eat natural foods. your body needs real food and it needs to metabolize something real. its so much better if you just fuel your body with natural foods and you will lose weight fast on a... Health & Fitness

well depends on how you mean gaining weight. if you want to lift weights and get a bigger bust then definitely do that! but if you want to eat mcdonalds everyday then no don't do that!!! Health & Fitness

it has negative long term effects on your health. just keep it within moderation. don't depend on microwaveables even though they can be so delic!:D Health & Fitness

never got 1 yet but I so want 1:P I think it will be ultimate relaxation for $50 hahaa Health & Fitness

dude I love fit girls. if you can squat that's so much better. www.YeahSheSquats.com go until you are content. Health & Fitness

do you want to literally just lose weight? or actually shrink in size? Health & Fitness

in the healthiest way? i dont know:p its just not healthy in general but i would say crash dieting for all 3 weeks and stick to a liquid diet for all 3 meals and on the last day of the week soak... Health & Fitness

do it for another 1.5 months and you should see some decent improvements. Health & Fitness

how does it reject food? like throwing it back out? or just shitting it out without breaking it down? Health & Fitness

I think its normal. you have less fat so your body will have a harder time keeping warm. Health & Fitness

you can definitely start by cooking your own meals and sticking to a natural foods diet. keep processed foods at the bottom of your list. and slowly work into exercises, like power walking then... Health & Fitness