I really want to get into working out and eating right?

[Anonymous]

I work at an office and don't have the option to walk around the office for excercise. Any tips?

[BertMacklinFBI]

you can definitely start by cooking your own meals and sticking to a natural foods diet. keep processed foods at the bottom of your list. and slowly work into exercises, like power walking then jogging and swimming. if you want to get into weight lifting you should find a friend who can show you the ropes.

[Asker]

Thank you. I have to defintely get some healthier recipes

[leanroux]

Go to the website tribesports. There is a lot of exercises that you can do and they allow you to sign up and you can post your progress as you go along. I find it very motivational.

[Asker]

thank you. I'll do that right now!

[Anonymous]

U can try when you get out I know it's hard because you just work all day and u sit down all day so u gain weight
Try working out when you get out and make ur meals ahead of time
For the whole week , take healthy snacks