How often do you exercise, and for how long?

[sajes]

How often do you exercise per week?
How long do you exercise for?

Once or twice a week

Three or four times a week

Five or six times a week

Seven times a week

I don't exercise

[front2back]

Does standing and walking for 3-9 hours straight every day 5-6 times count as exercise? If so than I do it for my day job.

I should exercise more, considering I'm a powerlifter. Right now I average 3 times a week, which is pitiful weightlifting wise. Should be doing at least 4, preferably 6 times a week.

My workouts aren't that long. Usually an hour, tops. I live by a "do it right, do it light" philosophy. If lifting the right way with the right weight, doing extra sets of extra exercises doesn't help much. So my average workout has around 15-20 "sets" of everything in total. Deadlift days are special since it's only around 5 sets including a warmup, and I do my own core cardio on those days. I should probably sprint more, but right now I get enough leg action from being a food runner/busser at two different restaurants.

[Aizou]

I get a lot of exercise, but not for the sake of exercising
I have too much energy, so I need to let steam out often
that and I practice both martial arts and parkour.

I can't give you an exact time, I usually just go right
ahead and start when I'm done at work, so the time
varies depending on what I feel like.

[Paris13]

I have been an exercise nut for a long time now. I have joined gyms, did some running, and mostly Now an avid walker, where I could walk from New York to Hosh Kosh and back. Even when I go on vacation, I make sure there is a gym in my hotel.
Very invigorating, very healthy, and keeps my weight down. xx

[Willow4]

I don't really exercise, I just practice my gymnastics routines. When I was working part time I would fit in 5-6 hours each day for 3 days but at the moment I'm training full time so my schedule is 6 hours a day, 6 days a week. I give myself one day off :)

[sajes]

that's really awesome :D I love watching gymnastics

[Willow4]

Thank you! I'm glad you enjoy it, I enjoy watching it aswell lol :)

[Willow4]

Thank you so much for MH! :)

[BertMacklinFBI]

i do gym 5 days a week for about 1H 40M and i do HIIT in the mornings for about 30M. i workout basically 6 days a week. gotta keep my temple strong and fit!

[milightman]

I exercise 5-6 times a week for about 30min to an hour depending what it is. I also do my abs before bed because I get too lazy after my workout at the gym haha What are you working on by the way?

[sajes]

nothing. i'm just out of school and bored. I think im just really interested in other people's lives.

[milightman]

Yeah it can be boring when you're out of school, especially when you're friends are out of town.

[sajes]

exactly!!

[Hanjheo]

Every day, twice a day for 5 hours total of intensive exercise a day.

[Ankhesenamun]

I ride bike on weekends, but i walk to school everyday for 30 mins if it counts :)

[RonnieVS]

Four times a week but for an hour. Majority is weight training and muscular endurance.

[HyperBro001]

I lied, I exercise about once a week. I like biking.

[SandPlanet]

Usually about three times a week for about two hours each time.

[Justcurious123]

I have swimming 3 times a week. I swim for an hour/ 1 km each time and once a week I have soccer but it's on the same day as one of my swimming practice so I guess it doesn't count?

[62893]

I don't exercise.
I would say "I don't have time for it" but really, I could squeeze it in if it was important to me... I just don't enjoy it all

[Tokana]

4-5 times a week.. I usually hit the gym for an hour then play soccer and/or swim for another hour. But I highly doubt that the poll is indicative of the entire population. skewness at its best.

[truthbeknown]

On a good week I'll hit the gym 4 times for 1 hour each time.

[CourtJester]

5 days a week average. 1 hour weight training followed by 20mins cardio. Lightweight!

[ed1969]

5 to 6 times. I try to vary, weights 2 to 3 days, walking, bike, and elliptical other days.

[CasaNorba]

5 to 6 times a week for like 30 to 45 minutes, for now as this might change in the future

[Anonymous]

Monday through Friday for about 1:15-1:20 each day

[megustalagasolina]

lady, you will not get honest answers about these ;)

[nickstaa]

I try to do something everyday. Usually long walk, run, fish , sport.

[kateali]

I go to gym 5 days a week and each time for an hour or like 45 minutes

[Theguyoverthere]

5-6 days a week. 1hr-1.5hrs.

[Anonymous]

Maybe once a month. I need to get better about it