Good weight loss supplements or drinks etc?

[findingMe]

Im a size 8 in womens. Well. Almost back to a size 10. And it's pissing me off. Had a knee injury so working out has been delayed however in getting back to working out this wk. I just want an extra push. In doing Insanity and i lose like 1 inch everyday but i still wanna control my eating. I tried Ensure drinks before they helped. I heard about slim fast and all those other drinks you can buy in stores. Any suggestions.

[Flex4Ever]

It's not optimal. Clean and lean foods is preferable but since you're actually asking about weight loss supplements or drinks, then yes.. you CAN use them, but try to minimize them. they're decent.
Let's take a look at a "slim fast - peanut butter crunch bar"
If you crave sweet things it's not too bad with a total calorie count of only 100 calories p/bar (mostly sugar (and artificial sweeteners), and a bit of fat). There's nothing in it that will affect your health in a bad way really (only if you eat like 20 a day) i'd personally recommend a glass of juice instead of a bar like this because it's natural (and "healthy") sugar. But first of, check how many calories you need to be in a deficit and first then, you can fit these slim fast bars and drinks into your diet if you can "afford" it, foodwise.
PM me if you have any questions.

[BertMacklinFBI]

just eat natural foods. your body needs real food and it needs to metabolize something real. its so much better if you just fuel your body with natural foods and you will lose weight fast on a natural foods diet because its what the human body will use best. keep doing insanity and eat a healthy natural foods diet and you will lose so much fat/weight.

[Neckbones13]

I wish I were your size
But seriously strawberry banana smoothies with chia seeds works like a charm.

[findingMe]

Got no Time for that shit like I would but my blender is old fashion so it's not like today's easyto clean blender UGH

[CasaNorba]

those things are a waste of money.

i suggest you take natural things like carnitine, cla, green tea extract etc. and if you are really healthy i would say try something more hardcore like fat burners, though i must warn you that they got a truck load of caffeine , yohimbine and other types of stimulants

[CourtJester]

Good weight loss supplements/drinks? None. They're all filled with chemicals that companies try to sell as 'natural'. I do not recommend it.