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Opinions
I get extremely cold after coming home from work?
you need a cuddle buddy:) Health & Fitness
A good body plan. How can I get slim I have a lot of fat on my belly my chest and arms are good but I dont like my belly the way it makes shape?
if you need an abs plan then you need a consistent diet plan and weight lifting plan mixed in with HIIT cardio. Health & Fitness
Should I invest in a barbell weight set, or a bunch of dumbbells?
it depends how you wanna lift. both are very effective for a variety of training exercises. can you not get both? Health & Fitness
Stress relief and stress burn out.. how do you stop it?
have you considered learning how to ride a motorcycle? might be the next best thing you will experience. a place where stress does not exist. simple pure joy only. Health & Fitness
How do I quit chewing my nails?
learn about all the bad shit that will happen to your teeth in the long run if you keep on chewing/biting your nails. Health & Fitness
Update on belly button ring!! please help?
just give it some time and wait to see the results haha. you should be fine Health & Fitness
How often do you workout a week and do you weight lift or do cardio or do both?
lift weights about 4 days a week and HIIT 5 days a week. Health & Fitness
Tips that have worked to loose weight?
40 lbs in a few months shit that's a lot. its not gonna be healthy to lose that much weight in that short amount of time, im assuming few is like 3 months, but anyways healthy diet is key! keep on... Health & Fitness
If you workout and you stop for 2weeks is it harder to get back where you were?
in my experience for weight lifting not really. muscle memory is a nice thing. but cardio it FUCKS ME UP! it takes me a good week to get back to my prime. Health & Fitness
I'm so sick of having cubby cheeks! Anyone know how to get rid of them?
it'll be like the second to last place to lose fat if you exercise and diet. but that's what you'll need to do, exercise and diet. there are some "face" exercises but I don't think they're very... Health & Fitness
Girls/guys: what includes in your plate?
chicken breast (plain). kale, spinach, chards, broccoli, sweet potato. BAM! Health & Fitness
How can one maintain motivation to eat healthy and moderately?
the best way I sought is by forcing it for 2 weeks and then its all downhill from there. the first 2 starting weeks are the hardest but once you pass those 2 weeks you feel better, you have more... Health & Fitness
Blood-type-A people, how would you describe your personality out of these two?
tell me why! I wanna know:D Health & Fitness
How to get rid of belly fat? Tips?
try to remain stress free. maintain a healthy diet. and do HIIT 5 days a week. Health & Fitness
I need advice! Gained weight 40 pounds in 2 months?
diet and exercise is key. 3 times a week isn't enough unless you're in maintenance mode. go 5 times a week. eat a healthy diet. lift weights and cardio. Health & Fitness
I'm insecure about my feet, I always hide them?
I wouldn't worry about it. you having your feet is what will make you who you are, your own unique, and it will separate you from the rest of the crowd. you're lucky in my honest opinion:) Health & Fitness
TIPS!! How do I finish toning up for a trip? Details below!?
diet that's about it. you seem to be good on the physical workout already. just really watch that diet. Health & Fitness
How to speed up my metabolism?
take a Vitamin B12 every morning. include 1 cheat meal per week in your diet. Health & Fitness
Do guys like skinny girls? Or do they like girls with curves but not chubby?
about your body type babes:D Health & Fitness
