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From my experience everyone has their own way, what works for me might not work for you. But my way is to just tell myself that feeling sorry for myself doesn't actually help anyone and it isn't the route to take.
As someone who has struggled with depression for years , this was perfect. Solid post! Love your dog 🤗🤗🤗
Keep yourself busy, find a hobby or adopt a pet. Stay away from drama but go out and meet people. Workout a lot, I find it boosts my mood and helps me feel good about myself.
Wow u making me cry just reading this. I know where ur coming from emotinally. Geting tears and lump in my throat. Lol could do with good cry actually😁
Say yes to eveything when you get invided and to every uppertunetie you get it help me quit good
Id say," say Hello to your pain" identify everyday a bit deeper what is bothering layers after layers and fix it layers after layers.
Half of that stuff I literally can’t do yet, most of the other half I have trouble doing because I’m always tired.
Good post for people to read suffering from mental health problems
Those steps to deal with it are so funny and very assumptious.
Unexplained or overwhelming sadness can be a symptom of depression
One and only Meditation by taking deep breaths for continuous 30 min. And physical workout is also perfect.
You got to suck it up and go with the flow and find a lot of good Hobbies to keep yourself busy
For me I find, keep myself busy so don't dwell on things !!!
This affects sooooo many people...
Sarcasm?
Not at all, no. It's far more widespread than people seem to think.
Ohhhh you mean depression, yeah...
I thought you meant my ways (sarcastically) affect sooooo many people lol
Pets are definitely worth having.
Well said, all good outlets for depression!
Do you have active depression?
Not anymoreeee 😄
Oh please.. how did you manage to get over it !! ?
Excellent. Your dog is beautiful
This is excellent Thanks for posting
Pitzi you're much too young and have far too much going for you to be depressed.
That's very dumb and ignorant to say. You can be depressed in any age.
No it's not. But thanks for getting hostile when i was simply saying cheer up. You're young enjoy it while you can.
You were saying I'm "much too young" to be depressed.
Also I pointed out I'm not depressed anymore...
Like everyone has a choice.
*as if