How can I control my intense anger attacks? When I get angry, do I break, burn and throw things?

[Anonymous]

Besides burning things, I usually hit myself to calm my anger and sometimes I can't even think.

I told this to the psychiatrist and it didn't work so I look for alternatives.

[ohshee]

Why do you do that have you ever watched yourself do that to a camera I watched how you act when you do that in life we all got the gift of choice we have to choose who we want to be by the things we say and do it's your choice back that way it's nobody else's you do it because you didn't you get attention you get off on it so how are you get something out of it it's your choice be that way or not to be but if you keep throwing temper tantrums it will just keep following you until you're 50 years old no girlfriend ever because you can't control yourself that's weird. It's your choice

[slatyb]

Sounds like you need a different psychiatrist. Not every therapist works for every person.

[Anonymous]

I been holding in anger. I have no way to release it. When I watch a movie, and a guy is angry in that movie, somehow I can release my anger by watching him release it. Another things I do, is listening to a live video of a song I really like, he isn't just sitting there, he's up moving around, and somehow I feel good.. and get up and do his actions in the video and sing along with it.

If I had a vehicle still, I would drive around, listening to music with the good sound system, with it at a good loud sounding level and sing along with it... etc

[Anonymous]

Pls don’t be the next Brian Laundrie
Try to go to consulting , realize what makes you angry? Also don’t take things seriously life is too short to take it that serious to make you so angry ‘

[jimmy2]

Wow get some help