How can I fix my anger issue?

[Leah_Monet]

[Just4ThisNow2]

Recognition and acknowledgment are critical. Try to be more cognizant of the impacts of your anger when you feel your emotions rising. Instead of turning inward, thinking about what to say next, put more energy into active listening and receiving information even if this feels unnatural or you disagree with what is being said. Behavioral changes take time and effort. Contact a counselor/therapist for behavioral therapy. They're more objective and don't have a dog in the fight. Be open and receptive to what is discussed. Contact your healthcare provider to see if you might benefit from an SSRI or SNRI to address the biochemical components.

[whereismyjohnny]

Anger managemet?

[whereismyjohnny]

management*

[Leah_Monet]

Yess..

[whereismyjohnny]

Anger management was my recommendation for fixing your anger issue 😅

[In_Trance]

chill