Whats your healthy flex of the day?

[shades777]

I'll go first, I cooked up some steamed collard greens, deeee licious

[jennifer_bloom]

I had two very nutritious foods today, one I mixed 3-5 different health powders with yogurt for better absorption and the other, I had healthy cooked chicken, healthy marinades, and bok choy greens with white rice. I also had some relaxing teas, all organic with medicinal properties.

[shades777]

Sounds delicious and nutritious, I like ginger tea myself, what were the powders?

[jennifer_bloom]

Broccoli sprouts powder, nutritional yeast, kelp collagen powder, and matcha powder

[shades777]

can't say I've any of those but the broccoli sprouts sound pretty healthy, especially since Im doing the whole vegan thing now, can't go wrong with kelp either

[shades777]

what do you think of soaked hemp seeds or flaxseeds? I eat a lot chia seeds and definitely good for digestion

[jennifer_bloom]

I only use chia seeds in their natural form

[LavLavLuv]

Chicken caesar salad wrap for lunch, and smoothie bowl for dinner

[Iron_Man]

No food or water so far but I will be getting water now

[Summeroflove]

Sounds good. I took a walk

[shades777]

Thats great, kinda wished I went for a walk but it was chilly today

[Summeroflove]

Yeah it was nice today. But I try to walk whatever the weather

[shades777]

Thats how I need to be, the walk is more important than how i feel about it.

[Summeroflove]

Amen

[Anonymous]

^^^^^^^^