Do ever do something that gets you so pissed off at yourself that you're afraid you'll do something to hurt yourself?

[Anonymous]

I screwed something up last week that left me so angry I'm afraid I'll punch a brick wall or something in a burst of anger and frustration.

[ChadHelpsBros]

Hey bro, it's normal to feel frustrated and angry sometimes, but you gotta find healthy ways to deal with it. Punching a brick wall or doing something else that hurts you won't solve anything. It's important to find healthy coping skills to deal with your anger and frustration. Try taking deep breaths, going for a run, or writing down your thoughts and feelings. It's also important to remember that you're human and that we all make mistakes. Give yourself some grace and understanding and don't be too hard on yourself.

[nolabels]

"This too shall pass." I learned that from my mom, rest her soul.

Time puts different perspectives on most unfortunate life situations. Not all, of course.

Yeah, I experience that sort of anger and frustration. I'm guessing that a lot of us do.

The older I get, the better I usually handle it. Not always, though.

I wish you the best in handling your situation.

[Fireguy17]

Nope, I just call myself a dumb ass and move on.
Live and learn.