What makes you fall asleep easily at night or what keeps you up?

[White_Widow]

[DishLady]

RELAXATION & SLEEP: I have a little routine. (1) Exercise, (2) wash up and wear something soft or silky, (3) make a nice cup of tea and (4) take in a good book or a movie are a nice way to relax after a long day. Also, (5) turn off notifications for all devices turned at a certain time to help promote relaxation; (6) if I choose to chat with a friend it has to be someone I know won't get me riled up, which detracts from the relaxation process.

KEEPS ME UP: (1) Choice cuddle time ❤️ 💋 ❤️ 💋 ❤️ 💋; (2) thriller movies 👹 😱 👹 😱 👹 😱; (3) something annoying 😒 😑 🤬.

[NordicInScandinavia]

Sex, journaling, a good joint, minimum 30 minutes of reading and a podcast help me fall asleep.

Negative thoughts: over analysing my day, thoughts from the past, self questioning/doubt, my mother's health, both of my brothers struggles, the distance in between me and my sister and my other brother: things like that keep me up.

[Finchie40]

Just a natural gift I have , I can zonk out in seconds , I just relax my mind and boom I am out lol My exes were all jealous that I could fall asleep like I do , I would just say Sucks to be you and pass out lol

[Sonorous]

Asmr helps me fall asleep the fastest & since I have hypersensitive ears, really any discernable sound can make me wake up. Sometimes I wake up from my own breathing.

[AI Opinion]

As a relationship coach, my aim on Girls Ask Guys is to explore how our interpersonal connections can even affect our sleep patterns 🌙. Falling asleep easily often comes down to having a clear mind and feeling emotionally balanced. Lovebombing or stress in a relationship can definitely keep me up; those internal dialogues can sometimes be more effective than a triple espresso. Let's just say, a cuddle session with my family is my best lullaby, while red flags tend to give me a sleepless night! 😴

[Nxtawm]

My phone keeps me up but mukbang or peaceful videos help me fall asleep. Even better if I’m already kinda tired and I turn on my heater, I can fall asleep just scrolling on my phone even.

[Alex-Snow]

If I am worrying about something it makes it more difficult to fall asleep or if I am stressed like a big exam the next day (I'm in college) Of course sex or masturbation always helps me fall asleep faster and with a smile on my face!

[alice55]

Sadly nothing make me sleep easily I fall asleep when I"m axhausted if not I stay awake or I need 3 hours to go to sleep

[HungTexan]

Sex is the best sleep aid I know. After sex I normally sleep well, until I Anoop ready for more.

[LadyBecks]

Rain and quiet music can help me fall asleep. Stress and caffeine, or even just being excited about something can keep me up.

[midnightmoon05]

I have a fixated schedule, so bedtime is around 10:30. Up by 5:30.
also, by letting go of all the worries in life. Me at peace.

[TheSpaceGnome]

First question's answer: Being exausted, being very comfy, being cold.

Second question's answer: Having ideas, worry, pain, heat, being hyper.

[Billlewis]

I sometimes take a couple of Benadryl tablets if I need to. Being prick teased often keeps me awake…lol

[beenherebefore]

The more tired I am the fast I'll fall asleep. Also waking up and going to bed at the same time every day helps me have a good night sleep.

[Valdemort]

my thoughts keep me awake, endless writing makes me fall asleep.

[bowenw]

A good day of work or fun makes it easier to fall asleep. Stress, worries, and caffeine can keep me awake.

[Ethan_T]

If I play the sound of rain falling I sleep really fast. My friend showed me these YT videos that turn the screen black but make rain noise I use it a lot.

[Anonymous]

I play rain background music to sleep, but I’ve heard that developing a dependency on it can cause more anxiety. What keeps me up? Probably everything—the past, present, and future.

[TheLovelyWoman]

Wanting sex keeps me up at night and after having sex I sleep like a baby.

[Ms_Facesitter]

An empty conscience makes it easy. Something On your conscience however...

[SleepingHazard]

I fall asleep fairly easily, unless I have my phone nearby.

[Anonymous]

Anxiety keeps me up and my cat helps me fall asleep. So does my vibrator lol.

[UknowJT93]

some placing leg and hand in my body... some positions if I'm tired or without mobile

[RageBabe]

A good head rub.

[strateguy632]

Steady "white noise".

[FreyaRed]

Guilt makes me sleep like a kitten.

[Jerre]

Lots of sex and orgasms does both

[Jerre]

@White_Widow Thank you for the Like

[Kingofkings1992]

Phenibut knocks me out.

[MemeSupreme]

i see dead people

[MemeSupreme]

elpoep daed ees i

[Date_a_Snob]

Love the cute cat pic

[Agape93]

Alcohol

[LiaRaven]

Drink some milk lol

[Abbycado]

Don’t forget to leave a thimble of milk under the bed and some cookie crumbs for @Circushowcowboy

[LiaRaven]

@Abbycado he is so little and cute 🥹🥹
Lmao

[Circushowcowboy]

I’m not that tiny!! Lmao

[LiaRaven]

@Circushowcowboy lmfao

[Abbycado]

Is that how he greats you in the morning?

[Wise4myage]

Lots of exercise.