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Isn't it too difficult to gain muscle without using steroids?

I do weightligting at home, I do a lot of different exercises with a pair of dumbells that change weight but all I can gain is FAT.
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Add Opinion 0 5

I'm having difficulty recovering from anorexia?

Right now, I'm 5'4", 100lbs, and I haven't gotten my period in about two months. I need to gain weight, but eating 2000 calories a day is becoming to be a struggle. I fight with my parents all the time, who want me to eat...
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Add Opinion 4 7

Do you know any natural way to fix under-eye fat that I lost?

i have got an hard depression and sadness before and then I've lost the fats of my under-eye within only 1 week. i was looking younger before but i look old and tired now due to the blankness under my eyes. Do you know...
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Add Opinion 45 49

Balancing Body and Mind: 6 Essential Activities

Life is indeed made up of two parts, the body and mind. The distinguishing features of these two is that we can see, touch, and feel the body while we receive warning, and ministration from the mind. In reality the body...
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How to beat anxiety when leaving my house and being out in public?

I always feel like people don't like me like they glare at me or think I'm ugly and it makes me so uncomfortable what can I do to be more comfortable and have less anxiety?
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Is it possible to learn how to dance by YouTube tutorials?

I want to learn how to dance, so ye, is it possible? I want to learn how to dance hip hop, just basic newbie hip hop. But I don't know if it's good enough to watch youtube videoes, but I have too low self esteem to attend...
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Coughing out blood?

yesterday i was eatting at the dinning table and my dad was drinking iced water and sitting on the couch all of a sudden he begins to cough and two squirts of blood drip out and stain his t-shirt what does this mean? i am...
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Add Opinion 9 7

Am I over weight/to heavy?

I'm 5'4 and my weight fluctuates from 112 to 116 lbs. Am I over weight/to heavy? My goal weight is 96lbs. I just want to be light enough for my boyfriend to pick me up comfortably and find me attractive.
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Add Opinion 6 3

Any tips for losing weight in the next 2 months?

Hi! So im going away at the end of October to celebrate my birthday. I want to lose some weight so I look nice and feel good about myself. Also, where I am going I might have the opportunity to reconnect with an old...
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Why Hasn't Cigarette Smoking Been Banned Everywhere Yet?

My city recently passed it's third ordinance banning smoking within a certain distance of building entry ways so as to allow those who have no desire to be inundated by smoke fumes without their permission, to enter and...
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Healthy Food that will last a month?

I dont have that much money and Im trying to eat healthy, what kind of healthy food that I can make last a month any ideas?
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Skinny Girls With Big Mouths: Why I Hate Food

I hate food so much. Once I start to eat I can't stop and then I get depressed and eat more. It's like an endless cycle that can't be broken. The thing is I'm not overweight judging by the scales. But I absolutely hate...
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Add Opinion 1 7

I am tired all the time?

I don't understand it, I get plus mines 8 hours sleep in and it is not enough that I lack sleep, but no matter how much sleep I get, I am still tired during the day. I am now tired of being tired :( I don't know what to...
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Add Opinion 3 6

What motivates you to be healthy?

What are your core reasons for working out and keeping a healthy diet? Do you want to make someone proud? Do you want to be more effective in your career/job? You want to be more attractive to the opposite gender?...
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Add Opinion 5 10

What İ do in situation thıs?

~better (pro level) footballer (soccer) challenged me to 1v1 him in front of everyone ~because he has a grudge on me from the past ~if I lose I'll look like and idiot and lose all respect ~if ı decline ı look lık idıot...
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Add Opinion 4 14

Do you or anyone you know suffer from hypertension? Is so, how (if at all) does it affect your everyday life?

So my boyfriend has been sort of mean to me lately. I've been dealing with this attitude for a few weeks now. last week he went to the doc complaining of headaches and dizziness. they diagnosed him with severely high...
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Add Opinion 0 2

Affordable dental surgery?

I need a tooth removed but my insurance only covers preventative dental care. I would have to get oral surgery. I want to nip it in the bud before it could start to cause problems. Has anyone gotten this done? Are...
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Add Opinion 1 3

Thoughts on the military diet?

Claiming that some have lost 10 lbs in 3 days doing it, anyone have experience?
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